Art of Deep Meditation -Quick Guide to Mindfulness practice

🌟 **Welcome to the Art of Deep Meditation - Quick Guide to Mindfulness Practice!** 🌟 --- ### Greetings from Pallabi Bhagawati 🕉️ Hello, My dearest students and meditation enthusiasts. I am honored to introduce myself as Pallabi Bhagawati, a spiritualist and life coach from India. My passion for spirituality has led me to share my experiences and knowledge with you all. So, folks, **LET'S MEDITATE.** 🧘‍♀️ --- ### Understanding Meditation 🌱 Meditation, known as "DHYNA" in ancient Vedas and Upanisads, is the essence of life itself. It transcends the ordinary state of consciousness into a heightened plane of awareness. With its roots deeply embedded in the Indian traditions, meditation has been redefined in modern science as techniques involving Focused Awareness and Free Awareness. **DHYNA** is about shifting your awareness from the mundane to the sublime. In this course, I will delve into the nuances of these principles and much more. --- ### What You Will Learn 🎓 Upon completing "Art of Deep Meditation," you will: 1. Master the golden rules of deep meditation. 2. Discover advanced techniques to achieve deeper states of meditation. 3. Overcome obstacles that hinder your meditation journey. 4. Engage in warm-up Pranayama and breathing exercises for enhanced focus. 5. Learn to maintain consistency in your meditation practice. 6. Explore the concepts of Focused and Free Awareness. 7. Experience calmness of mind, reduced stress, and an organized life. 8. Receive a bonus MP3 for personal practice. 9. Enjoy lifetime access with frequent updates and new course additions. 10. Earn a Certificate of Appreciation upon successful completion. --- ### Who Is This Course For? 🏫 This course is tailored for: - Beginners, intermediates, and advanced meditation enthusiasts. - Individuals seeking inner awakening, happiness, peace, and progress in life. - Spiritual enthusiasts of all ages (15 years and above). --- ### Course Contents 📚 The course is designed to be accessible globally, with content that resonates regardless of your background or language. Here's a preview of what you can expect: 1. What is meditation? 2. Overcoming self-resistance 3. Golden rules of Deep Meditations 4. Nutrition for Deep Meditation 5. Preparing to Meditate 6. Basic techniques of Deep Meditations --- ### Interactive Learning Experience 🤝 I've included quizzes not as assessments but as tools for self-reflection and growth. They are designed to enhance your learning experience and encourage mindfulness. *"Lokaha Samastha Sukhino Bhavantu"* - May all beings everywhere be happy and peaceful. Let's embark on this journey together! --- ### Recent Reviews 🌟 Hear what our students have to say: - **"The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all tasks before time. I am proactive, healthy, smarter, happier, more helping others for a better lifestyle :) Thanks so much, more love and peace Pallabi Bhagawati."* - Ali Raza Panjwani - **"Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks"* - Nicolas Dauffy Join us on this transformative path to inner peace and enlightenment. Enroll now and let the journey begin! 🌈