Art of Deep Meditation -Quick Guide to Mindfulness practice
Techniques for daily deep meditations, mindful living, stress management, focus and personal transformation techniques
4.07 (23 reviews)
2,753
students
1 hour
content
Jun 2019
last update
$19.99
regular price
What you will learn
Learn to achieve deeper form of meditation
Learn how to overcome the obstacles in attainment of deep meditation
Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
About food for attainment of deep meditation and how feeding habits affects one's mind and its functions
A student will learn about fundamental forms of meditations
Tips on maintaining consistancy in deep meditation practise
Golden rules of deep meditations and their relevence in life
Learn about Foucused and Free awaress
Perfect posture, meditation ambience and attire
Guided meditation by Pallabi Bhagawati for practise in MP3 format
Attain calmness of mind
Uplift your attention and focus
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2136438
udemy ID
1/8/2019
course created date
6/6/2019
course indexed date
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