Udemy

Platform

English

Language

Stress Management

Category

Art of Balance Basic Training: Stay Sane in an Insane World

Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball

4.40 (10 reviews)

Students

42 mins

Content

May 2021

Last Update
FREE
Regular Price


What you will learn

How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close

How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions

An easy meditation technique you can learn in minutes

How to do self-care when you don't have time for self-care

And much more, in a concise, easy-to-digest form


Description

What brings you here today?

Are you stressed out? Does life seem harder than it should? Or, are you just trying to keep your life on track?

Either way, you've come to the right place.

The Battle for Balance is a life or death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard, fast.

In Art of Balance Basic Training: Stay Sane in an Insane World, life coach and therapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball.

Art of Balance Basic Training doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.

Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies -- and become the master of your destiny.

The Art of Balance System introduced in this free course is flexible and adaptable. You can use it to handle both chronic problems that can take you down a little at a time and sudden events that knock you flat. Here are a few examples.

You'll learn the core principles and strategies for staying centered when life hits you hard:

  • Romantic breakup

  • Job loss

  • Financial crisis

  • Illness or accident

  • Loss of someone close

And also how to tackle chronic stresses:

  • Work/Life imbalance

  • Anxiety

  • Depression

  • Medical issues

  • Addictions

As you master the Art of Balance System, you'll recognize when your balance is shaky -- before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.

You have nothing to lose -- it's free! So start now!

Lecture by lecture, you'll develop a personal system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system and David J. Bookbinder's expert guidance, you'll move forward through your life with confidence, and have a spring in your step that won't get unsprung. 

Click the Buy Now button to start the journey to a balanced life now and in the future.


Screenshots

Art of Balance Basic Training: Stay Sane in an Insane World
Art of Balance Basic Training: Stay Sane in an Insane World
Art of Balance Basic Training: Stay Sane in an Insane World
Art of Balance Basic Training: Stay Sane in an Insane World

Content

Welcome to Art of Balance Basic Training

Introducing the Art of Balance System

Quick Win: The Three-Breath, One-Minute Meditation

We're Whole, But Also the Sum of Our Parts

The Cast of Characters: Al, Alice, and UnBalancer

The Cast of Characters: Balancer and ReBalancer

Balanced, UnBalanced, Balance Maintained

What to Do When Things Fall Apart

Quick Win: A Mini Lesson in Mini Self-Care

The Miracle Question

Use Scaling to Measure Your Progress

Experiments: Lather, Rinse, and Repeat

Monitor/Maintain

Monitor and Maintain Your Balance

Stay Sane with the Personal Craziness Index

Track Your Personal Craziness Index

Bonuses!

Bonus Lecture


Reviews

B
Barrie4 April 2021

I love the idea of a self- help and improvement system developed and tailored personally to me, not cookie-cutter. And it is very hopeful to view a problem as affecting just one part of yourself, with the rest of you available for strength and support. Instructor very personable and relatable, feel like he’s talking directly to me and for my benefit.

C
Cheryl2 April 2021

This short course is a keeper for me! I have downloaded the resources and am already on my way to practicing these techniques in my daily life. David is very clear that we have to stay with the system. I love the Miracle Question technique. A system, indeed! I look forward to my next course from David Bookbinder.


3929912

Udemy ID

3/22/2021

Course created date

5/5/2021

Course Indexed date
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