Anxious Over-Achievers: Find Support Through Yoga Therapy
How External Achievement Can be Masking Internal Anxiety, Worry, Fear, Pressure and Self Doubt: How to Find RELIEF
4.79 (7 reviews)
489
students
2 hours
content
Feb 2024
last update
FREE
regular price
What you will learn
The common internal patterns for individuals with High Functioning Anxiety (HFA)
The common physical signs and symptoms of individuals living with high functioning anxiety
The common thought patterns a person with HFA may experience
What to look out for to make sure your symptoms are managed and when to seek help
How to bring a SUPPORTIVE attitude with you into yoga and meditation practice
How to Use Mantra, Meditation and Movement to create a friendly internal world
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udemy ID
1/24/2024
course created date
2/10/2024
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