Anger Management
Everyone experiences Anger. It's how you deal with it, that matters most.
4.30 (32 reviews)
130
students
1 hour
content
May 2017
last update
$39.99
regular price
What you will learn
Understand the Anger Emotion
Know Ways of Dealing with Anger
Gain Control of the Anger Emotion
Identify the Problem Causing the Anger
Making a Plan to Solve the Problem Causing the Anger
Solving the Problem Causing the Anger
Effectively Identify Their Personal Anger triggers and What to do When They Get Angry.
How to Effectively Deal with Others Who Are Angry
Description
Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.
Content
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Let's Get Started
Understanding Anger
Understanding Anger
How Best to Deal with Anger..The "Do's" and "Don'ts"
The "Do's and Don'ts"
Gaining Control
Gaining Control
Separating the People from the Problem
Separating the People from the Problem
Working on the Problem
Working on the Problem
Solving the Problem
Solving the Problem
Creating a Personal Plan
Your Personal Plan
The Triple "A" Approach
Accept, Avoid, Alter
How Best to Deal with Angry People
Dealing with Angry People
Pulling it All together
Pulling it All Together
Let's Wrap This Up
Let's Wrap This Up
Anger Management
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Reviews
Jordan
November 15, 2022
Good information and presentation. Poor sound quality. The quiz was too easy and some answers could be interpreted as silly.
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1188252
udemy ID
4/21/2017
course created date
11/21/2019
course indexed date
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