Anger Management

Everyone experiences Anger. It's how you deal with it, that matters most.

4.30 (32 reviews)
Udemy
platform
English
language
Productivity
category
130
students
1 hour
content
May 2017
last update
$39.99
regular price

What you will learn

Understand the Anger Emotion

Know Ways of Dealing with Anger

Gain Control of the Anger Emotion

Identify the Problem Causing the Anger

Making a Plan to Solve the Problem Causing the Anger

Solving the Problem Causing the Anger

Effectively Identify Their Personal Anger triggers and What to do When They Get Angry.

How to Effectively Deal with Others Who Are Angry

Description

Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.

Content

Start Here

Let's Get Started

Understanding Anger

Understanding Anger

How Best to Deal with Anger..The "Do's" and "Don'ts"

The "Do's and Don'ts"

Gaining Control

Gaining Control

Separating the People from the Problem

Separating the People from the Problem

Working on the Problem

Working on the Problem

Solving the Problem

Solving the Problem

Creating a Personal Plan

Your Personal Plan

The Triple "A" Approach

Accept, Avoid, Alter

How Best to Deal with Angry People

Dealing with Angry People

Pulling it All together

Pulling it All Together

Let's Wrap This Up

Let's Wrap This Up
Anger Management

Screenshots

Anger Management - Screenshot_01Anger Management - Screenshot_02Anger Management - Screenshot_03Anger Management - Screenshot_04

Reviews

Jordan
November 15, 2022
Good information and presentation. Poor sound quality. The quiz was too easy and some answers could be interpreted as silly.

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1188252
udemy ID
4/21/2017
course created date
11/21/2019
course indexed date
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