Anger Management - Helicopter Approach

Personal Transformation !

3.65 (69 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
2,175
students
1 hour
content
Jan 2021
last update
FREE
regular price

What you will learn

The learning aspirants will learn on Anger Management in a very practical methodology. The entire course is broken down into three major processes. The Pre , the During and the Post. By Pre we mean what one should prepare on regular basis to work on anger. By During, we mean if you get into an encounter with someone and the conversation is getting heated i.e. leading to boil your anger. And by Post, we mean what one should do after the nasty argument i.e. if at all you get into a nasty argument, lose control and lead to outburst of anger.

Description

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha

The course is divided into 3 parts.

Part 1 deals with the regular practices one can do on daily basis like meditation practices.

Part 2 deals with the situation or argument when one goes through anger.

Part 3 is about what one can do after any heated argument.

We are divinely gifted by 'choice' ! We always have a choice of dark or light, -ve or +ve, good or bad. Every moment we have a choice. Pain is inevitable but suffering is optional. Wisdom lies in making the right habit and ending the slavery of the egoic self.

What can be the Takeaways of the course ?!

1. Self Awareness - Anger is a habit of conditioned being

2. Empathy

3. Observation of emotional patterns - The root causes of anger

4. Elimination of anger from the roots.

Buddha was asked by his cousin as what did he achieve after becoming a Buddha. And Buddha had very compassionately responded that he did not achieve anything but lost...lost anger, greed, jealousy, pride, lust etc etc. I see this as true victory because even if we conquer the world i.e. achieve power position etc but unable to attend self...the egoist and ignorant self then we are not yet awakened. So, the root question is who within us gets angry and why? Once we decode that and see clearly then we will see anger, greed, hatred etc falls like falling of a skin of snake. And you will evolve into your true self i.e. love and peace.

Content

Introduction

Introduction of the Trainer
Introduction to Anger Management

Part 1 - Pre : Regular Practices

Realization
Empathy
Habits
Communication

Part 2 - Practices During Anger

Consciousness & Compassion !
Be in the Present Moment

Part 3 - Post : Practices After an Angry Interaction

What to do soon after an angry interaction ?

Screenshots

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Reviews

Maher
July 29, 2023
Please rerecord these sessions where the sound is not good, the course lost all of its value because of that. Rerecord them, and then you can get a fair rating.
Suchitra
January 11, 2021
The Instructor is very knowledgeable and has shared his wealth of information on the given topic. The course is very interesting and I would recommend this course to anyone who wishes to master their anger.
Kranti
January 2, 2021
This course is unconventional, unlike stereotyped courses. This course made me think deeply from all possible angles and gave me lot of clarity. I have started practicing many things. The teaching goes to the heart and soul and is transformative.

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3692326
udemy ID
12/9/2020
course created date
1/2/2021
course indexed date
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