Anger Management: How to Manage Anger in You & Others
NEW UPGRADED COURSE: Understand anger, problems it creates, control it, deal with angry people & get control of outcomes
4.20 (138 reviews)
6,266
students
1.5 hours
content
Jan 2023
last update
$49.99
regular price
What you will learn
Our JUST UPGRADED easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
The course has its own workbook & Action Plan, downloadable in the first Course Introduction module, so you can practice and reinforce what you have learned
Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
Module 1: What is Anger? :: Fight or Flight? » What Causes Anger? » Triggers » Types of Anger » The Long Term Effects of Anger
Module 2: Angry Volcanos :: What Are Angry Volcanos? » The Interrogator » The Intimidator » Learned Volcanic Behavior » How to Spot a Volcano
Module 3: Bottling up Your Anger :: Being a Black Hole » The Victim » The Winder Upper » The Distancer » How to Recognise a Black Hole
Module 4: Controlling Your Anger :: Controlling your Outbursts » Having a Strategy » Long Term Anger Management » Improving Communication » Using THINK
Module 5: Anger & Communication :: Expressing Anger » 3 Components of Communication » Body Language » Using Voice & Words » 6 Steps to Communicating When Angry
Module 6: Dealing with Angry People :: The Seven Step Process » Coping Strategies Using SOFTEN » Self-Preservation when Dealing with Anger in Others
Module 7: Using Anger for Positive Outcomes :: Can Anger Be Positive? » Using Anger to Motivate You » The Yerkes-Dodson Curve » Channelling Your Anger
Module 8: Assertiveness, Negotiation & Control :: Be Assertive not Aggressive » Goal Setting » Reward Yourself » Track Your Progress » Negotiation
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2025412
udemy ID
11/14/2018
course created date
11/20/2019
course indexed date
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