Yoga - An Ounce of Bliss Through Yoga Part 1

Tranquil steps to relax your body

5.00 (1 reviews)


1.5 hours


Apr 2021

Last Update
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What you will learn

Yoga postures for relaxation.

Yoga for Upper body, Yoga for lower body, Yog for Spinal Column, Yoga for digestive system, Yoga for raxation


Twinkle Twinkle little star, How I wonder What you are.

Up above the world so a high

Like a diamond in the sky

Although we shine like stars in the sky, although we flash like diamonds on the face of earth, we already know that its imperative to become calmer and blissfull inside. Often the amount of shine that appears on the outside hides the cacophonic call from inside to have a look, to once touch and find , if everything is alright inside us.

But how will you make this Journey from the outside to inside, you have reached the sky and may be flying high, how would you remember the place that you started and how would you be advised by someone that one day you have to come back to that place.

And what is that place, the place from where you started is your blissfull self, it is that place where you were always happy, cheerfull and in complete ease and trust with life.

This Course is to bring you back, this course is to once make you know , even while it is important to shine, it is more important to touch the substance beneath the shine. That pure you.

Designed a course to bring about the slowness in you, to help you take steps to ensure the relaxation of body happens to make us open the key to the realm of mind where we can get in touch with our bliss.

Since we are dealing with the process through Yoga, I have attempted to create a Series of Relaxation postures that can help you remove all the fatigue from the body. We will go 1 by 1 to reach there.

This Course comes from a very blissfull state of mine where I am in complete acceptance with life and with open hands I am ready to accept all the abundance, all the beauty the universe is offering. Wishing the same level of peace and energy fill you forever.


Yoga - An Ounce of Bliss Through Yoga Part 1
Yoga - An Ounce of Bliss Through Yoga Part 1
Yoga - An Ounce of Bliss Through Yoga Part 1
Yoga - An Ounce of Bliss Through Yoga Part 1




Relaxation Series 1 The Base position or The Prarambhik Sthiti

Relaxation Series 1 Ankle Rotation or The Goolf Chakra

Relaxation Series 1 Ankle Crank or Goolf Ghoornanan

Relaxation Series 1 Toe Bending or Pada Anguli Namam

Relaxation Series 1 Ankle Bending or The Goolf Naman

Relaxation Series 1 Knee Flexion Janu Naman 1

Relaxation Series 1 Knee Flexion Janu Naman 2

Relaxation Series 1 Half butterfly or the Ardha Titali Asana

Relaxation Series 1 Full butterfly or Purna Titali Asana

Relaxing Conclusion

Are you relaxed

Relaxation Series 2

Relaxation Series 2 Hand Clenching or Musthika Bandhan

Relaxation Series 2 Wrist Bending or Manibandha Naman

Relaxation Series 2 Wrist Joint Rotation Manibandha Chakra

Relaxation Series 2 Elbow Bending Kehuni Naman

Relaxation Series 2 Elbow Rotation Kehuni Chakra

Relaxation Series 2 Neck movements or Greeva Sanchalana

Relaxation Series 2 Shoulder Abduction

Relaxation Series 2 Shoulder Flexion

Relaxation Series 2 Conclusion

Bonus Lecture Relaxation Series 2 Neck Rotation

Relaxation Series 3 Strengthen your Digestive system

Relaxation Series 3 Introduction

Relaxation Series 3 Single leg raising Ek padotthana Asana

Relaxation Series 3 Double leg raise or Dwipadaotthana Asana

Relaxation Series 3 Leg Rotation Pada chakrasana

Relaxation Series 3 Leg Cycling Pada Sanchalana Asana

Relaxation Series 3 Air release posture Pawanmukta Asana Single leg Double leg

Relaxation Series 3 Abdominal Stretch Knee to Knee Udarakarshana Asana 1

Relaxation Series 3 Ankle Behind Knee Stretch Udarakarshana Asana 2

Relaxation Series 3 Full leg Stretches Udarakarshana Asana 3

Relaxation Series 3 Boat Posture Nauka Asana

For Your Eyes Only Relaxation Series

Introduction Palming Exercise for Eyes

Eye Relaxation Sideways and Up Down Viewing

Eye Relaxation Front and Sideways Viewing

Eye Relaxation Nosetip Gazing Nasikagra Drishti

Eye Relaxation Rotational Viewing

Relaxation Series 4 Energy Release Posture

Relaxation Series 4 Introduction

Relaxation Series 4 Rope Pulling or Rajju Karshana Asana

Relaxation Series 4 Dynamic Spinal Twist Gatyatmak MeruVakra Asana

Relaxation Series 4 Churning Mill posture Chakki Chalana Asana

Relaxation Series 4 Abdominal Stretch

Relaxation Series 4 Boat Rowing or Nauka Sanchalana Pose

Relaxing Conclusion for Energy Release

Relaxation Series 5 for Spinal Column

Relaxation Series 5 Introduction

Relaxation Series 5 The Rabbit Posture or Shashanka Asana

Relaxation Series 5 The Bridge posture or Setubandha Asana

Relaxation Series 5 The Half Locust posture 1 ArdhaSalabhasana

Relaxation Series 5 The Locust posture Salabhasana

Relaxation Series 5 The Cat and Cow Stretch Marjaria Asana

Relaxing Conclusion for a Relaxed Spinal column

Did You Find the Bliss Conclusion

Conclusion for the Course


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