How To Create Affirmations That Work

Discover the format of affirmations that can change your life for the better

4.50 (1 reviews)
Udemy
platform
English
language
Self Esteem
category
147
students
40 mins
content
Jan 2023
last update
FREE
regular price

What you will learn

Learn the process for creating affirmations aligned with your situation

Boost sense of calm and inner peace

Gain confidence around prioritising yourself

Learn how to write your own affirmations in an easy to follow format

Gain a deeper understanding of how to connect affirmations with real action

Discover how breathing, gratitude and progressive muscle relaxation can work together to relieve stress

Learn how to be more self-aware

Learn the power of positive thinking

Learn how to avoid toxic positivity and be honest about feelings

Take back control of life

Learn how to make guilt free choices that serve you better

Learn how to disrupt the flow of negative thought loops

Description

If you feel stuck in a cycle of bad choices, with negative habits and low self-esteem holding you back, this practical affirmation creation course is a powerful way to point your life towards the success you want.


You can change your life if you can change the way you think.

Your beliefs control how you feel and thus how you behave.

Your mindset determines everything you do and positive affirmations are an incredibly straightforward and effective way to find happiness.


From achieving your career and personal goals, to finding a sense of inner peace and gratitude, this course will allow you to develop a positive mindset that will assist you with navigating your journey through life.


By creating and repeating your affirmations daily, you will begin to reframe limiting beliefs. You will squeeze out the negative thought loops and lean into the positivity that will support your growth.


This course provides you with the blueprint for creating your own affirmations plus over twenty practical example affirmations to assist you with unlocking your happiness.

These additional tools are included in this course completely FREE.


Elroy ‘Spoonface’ Powell, The Affirmation Coach, is an award winning voice actor, number one selling artist and mindfulness consultant. He has released a number of affirmation books and continues to lend his voice talents to the wellness industry in which he shares mindfulness tools with business owners to reduce stress and increase productivity.


This course is guaranteed to keep you engaged and teach you life-changing skills for work and at home.

Content

Introduction

Introduction
What Are Affirmations?
5 Important Considerations

Foundations of Affirmation Creation

Awareness
Acceptance
Action

Additional Tools

Gratitude
Breathing
Progressive Muscle Relaxation
Emotional Freedom Techniques
Reframing
Journaling

The Affirmation Creation Process

Example of the Process
Example Affirmations
How Often?
Achieving Your Goals

Wrapping Up

Certificate
Bonus Message

Screenshots

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Related Topics

5058594
udemy ID
1/4/2023
course created date
1/22/2023
course indexed date
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course submited by