Udemy

Platform

English

Language

Stress Management

Category

Advance Strategy to stop worry, anxiety and embrace success

Live your life stress and anxiety free

3.90 (10 reviews)

Advance Strategy to stop worry, anxiety and embrace success

Students

2 hours

Content

Jun 2020

Last Update
Regular Price

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What you will learn

How we perceive things?

How Events changes and become reality?

Tools and techniques to overcome stress and anxiety

Technique to remove any type of anxiety

Stop Worry

Learn perception model


Description

Are you living the full potential of your ability or are you remain worried most of the time about many irrelevant things. If you are one of the persons who is suffering from stress, anxiety, overthinking and worried about the future event. then it is important to know why we become stressful or why anxiety takes us in its grip. Most of the time, we do not understand the root cause of stress and anxiety and suffer unnecessary.

In this course, main focus has been placed on the root cause of any event which triggers stress or anxiety and once we understand the event background, we will not get stress and even if that comes, we would be able to handle it smoothly.



Content

Promo video

Preview 1

Preview 2

Preview 3

Day 1/Introduction

Introduction

Story

Set your goal

Background

Day 2

concept of Stress and Anxiety

Solution 1

Solution 2

Testimonial

Day 3

State Model

Solution 3

Summary


Coupons

DateDiscountStatus
6/20/2020100% OFFExpired

3199652

Udemy ID

6/3/2020

Course created date

6/20/2020

Course Indexed date
Lee Jia Cheng
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