Body Weight and Calisthenics master class (Powerful Body)
calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, personal trainer
What you will learn
Calisthenics
Advance body weight exercises
Professional workout
Core workout
Upper body workout
Lower body workout
HIIT workout
Description
This is an exciting and elite Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.
An athletic workout showing range of HIIT based bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
You will learn to do the following:
Content:
Shoulder Taps
Skating
Climber Jacks
Alligator Pressups
Clap Pressups
Squat Kicks
Squat 180
Hand Kicks
Donkey Kicks
Chest Taps
Hindu Pushups
Dragon Flags
Tiger Bend Pressups
Super man Pressups
360 Pressups
Added 7 new content (More body weight workout):
Circuit training
Elbow and Knees power workout
Quads workout
Roll workout
Power Calisthenics Full Body
Lower Body Power and Isolation
If you want to know what kind of body you can get with calisthenics just look at any professional gymnast. Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much all they do is calisthenics.
I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I’ve had some epic workouts in the gym.
But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.