Body Weight and Calisthenics master class (Powerful Body)

calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, personal trainer

2.92 (6 reviews)
Udemy
platform
English
language
Fitness
category
instructor
14
students
1.5 hours
content
Sep 2023
last update
$19.99
regular price

What you will learn

Calisthenics

Advance body weight exercises

Professional workout

Core workout

Upper body workout

Lower body workout

HIIT workout

Description

This is an exciting and elite Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

You will learn to do the following: 

Content:

Shoulder Taps

Skating

Climber Jacks

Alligator Pressups

Clap Pressups

Squat Kicks

Squat 180

Hand Kicks

Donkey Kicks

Chest Taps

Hindu Pushups

Dragon Flags

Tiger Bend Pressups

Super man Pressups

360 Pressups

Added 7 new content (More body weight workout):

Circuit training

Elbow and Knees power workout

Quads workout

Roll workout

Power Calisthenics Full Body

Lower Body Power and Isolation


If you want to know what kind of body you can get with calisthenics just look at any professional gymnast. Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much all they do is calisthenics.

I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I’ve had some epic workouts in the gym.

But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.

Content

Introduction

Introduction
Shoulder Taps
Skating
Climber Jacks
Alligator Pressups
Clap Pressups
Squat Kicks
Squat 180
Hand Kicks
Donkey Kicks
Chest Taps
Hindu Pushups
Dragon Flags
Tiger bend pressups
Superman pressups
Superman pressups continuation
360 Pressup
360 Pressup continuation

Screenshots

Body Weight and Calisthenics master class (Powerful Body) - Screenshot_01Body Weight and Calisthenics master class (Powerful Body) - Screenshot_02Body Weight and Calisthenics master class (Powerful Body) - Screenshot_03Body Weight and Calisthenics master class (Powerful Body) - Screenshot_04

Reviews

Ani
April 18, 2020
Awesome and many unique workouts with preparation workouts too to build towards achieving the main movement. Clear explanations and demonstrations. I highly recommend it. I totally love the videos.

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Enrollment distribution

Body Weight and Calisthenics master class (Powerful Body) - Distribution chart
2127786
udemy ID
1/4/2019
course created date
2/8/2020
course indexed date
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course submited by