Adult ADHD Help Guide: Reclaim Your Scattered Mind

Overcome ADHD and conquer distractions!

3.55 (16 reviews)
Udemy
platform
English
language
Personal Transformation
category
498
students
39 mins
content
Mar 2018
last update
$29.99
regular price

What you will learn

Students will learn strategies to manage and cope with their ADHD

Description

If Adult ADHD is making life difficult for you, I'm here to help! 

You don't need to worry about being scatterbrained anymore. If you have ADHD and want to take control of your life, I'll help you do just that. 

I've been living with ADHD for years now and provide a hands-on approach with concrete tips and tricks you can use today to take control of your mind and your life. 

It's not easy to live with ADHD, but if you can accept it as a part of yourself and implement a schedule, customize your environment and gain an understanding - you can overcome it! 

Join me as we overcome ADHD and reclaim your scattered mind! 

NOTE: This course is not meant to be a substitute for real professional help. It is merely a help guide compiled by somebody who has ADHD and has learned to live a productive, successful life despite it. 

Content

Introduction

Introduction

Reclaiming Your Mind

Get a Journal Now
Be More Consistent
How to Create an Epic Schedule
How to Stick to Your Schedule
Fight Hyperfocus
A Simpler Schedule

Reduce Mental and Physical Stress

Belongings Box
Stop Over-Committing
Don't Work Too Much at Once
Colourful Items
Find time to De-Stress

Personal Care

Intro to Personal Care
Join a Support Group

Congratulations and Next Steps

Congratulations and next steps

Screenshots

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Reviews

Alex
February 28, 2020
I never heard that ADHD is in overcommitment, always thought that it is primarily being easily distracted, having a short attention span and a hard time controlling what you're concentrating on. Involves low self-discipline probably too... And this course doesn't cover focus and distractions (unless I got distracted and missed it somewhere). The tutor's delivery is clear and engaging and there are some useful tips but it didn't really help me, unfortunately.
Justin
August 25, 2019
I'm sure he is a nice guy and all, but this really didn't help me at all. Most of this is common knowledge, for me anyways. I really don't feel like I got what I came for here.
Houssam
March 27, 2019
i did not learn anything new , actually if you do a little research online you will find the info he was talking about , i was hoping for more advance stuff.
Nicole
May 16, 2018
I didn't appreciate his teaching technique. He made it sound like this is the only way to get organized and be successful. I didn't even get through section two before deciding this course was not for me.

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Related Topics

1613542
udemy ID
3/24/2018
course created date
11/21/2019
course indexed date
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course submited by