Active Mindfulness, make Mindfulness work for you - All Day!
Mindfulness Meditation Feels Great, then woops, it's gone! Conquer mind-dulness & enjoy mindfulness on the go right now!
4.55 (48 reviews)
2,158
students
1 hour
content
May 2018
last update
$19.99
regular price
What you will learn
Keep mindful for longer, and enjoy the benefits of all-day mindfulness.
Take your mindfulness out into the "real world"... Much better than sitting for hours in a darkened room getting annoyed at the slightest sound!
Pinpoint with laser-like accuracy the moments when you usually lose your mindfulness - and overcome come them with ease.
Be mindful at work. Or at play. At your computer. In the car. Or on the train. Easy!
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454140
udemy ID
3/22/2015
course created date
4/4/2020
course indexed date
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