Acceptance and Commitment Therapy-Accredited Certificate

A Comprehensive Guide to Acceptance and Commitment Therapy (ACT)

2.90 (27 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
2,448
students
1.5 hours
content
May 2020
last update
$39.99
regular price

What you will learn

How to use your emotions to achieve your dream

Psychological Flexibility

What psychotherapy & counselling sessions involve

How to practice 'acceptance' & mindfulness in daily life

Theoretical & practical knowledge of Acceptance and Commitment Therapy

How to regulate your emotions

How to regulate your thoughts

How to use your feelings and emotions to achieve your dreams, goals and desires

How to get unhooked, unstuck, with life so you can move towards what really matters

What are the terms, frameworks and the flow of ACT and how to use this powerful modality

Description

Welcome to the World of Acceptance and Commitment Therapy (ACT)

Are you ready to embark on a journey towards a more fulfilling life? Acceptance and Commitment Therapy (ACT) might just be the key to unlocking your potential and living a life that aligns with your values.

What is ACT?

ACT is a cutting-edge, evidence-based therapeutic approach that empowers individuals to overcome obstacles and lead more meaningful lives. It blends mindfulness strategies with behavioral techniques to foster psychological flexibility and emotional well-being.

Why Choose ACT?

  • Be True to Yourself: ACT helps you identify your core values and connect with what truly matters to you. It's about living authentically.

  • Manage Difficult Emotions: Learn to handle challenging thoughts and emotions effectively, allowing you to respond, not react, to life's ups and downs.

  • Mindfulness in Action: Develop mindfulness skills to stay present in the moment and make choices that lead to personal growth.

  • Enhanced Relationships: ACT can improve your relationships by teaching you to communicate more openly and empathetically.

Our Commitment to You

As an HR professional, you understand the importance of mentorship and personal development. We are committed to providing you with the highest quality information and resources on ACT. Our content is thoroughly researched, error-free, and plagiarism-free, ensuring you receive accurate and reliable information.

Get Started Today

Take the first step towards a more fulfilling life with Acceptance and Commitment Therapy. Explore our website for articles, resources, and guidance on how ACT can transform your life. Join a community of like-minded individuals who are on their journey to greater well-being.

Your future is waiting. Embrace it with ACT.


Content

Introduction to Acceptance and Commitment Therapy

Introduction
Core Principles of ACT

Techniques of ACT

Techniques of ACT
What To Expect
More on Core Principles
Psychological Flexibility by Steven Hayes

Mindfulness

Definitions & Introduction to Mindfuness
Core Processes of ACT Continued
Mindfulness and components
Problem Solving Using Mindfulness

Core Problems and Basic Strategies of ACT

Core Problems and Introduction to Strategies
Basic Strategy : Control is the problem
Cognitive Defusion
Helpful and Unhelpful Thoughts
Basic Strategies : Self as Context
Designing Mindfulness Interventions

Screenshots

Acceptance and Commitment Therapy-Accredited Certificate - Screenshot_01Acceptance and Commitment Therapy-Accredited Certificate - Screenshot_02Acceptance and Commitment Therapy-Accredited Certificate - Screenshot_03Acceptance and Commitment Therapy-Accredited Certificate - Screenshot_04

Reviews

Chenoa
July 5, 2022
very unprofessional, children screaming in the background, and babies crying, very distracting, very flat presentation voice, very bad English, lots of erms, repeats and stutters, seems to just be reading from a book rather than personal knowledge. had to look up what the DSM scale ment. has little to no useful information to give.
Rachel
August 31, 2020
its just reading from a book.i could do that on my ownquestions were a good idea but i got answers before going through my questions
Santhosh
June 1, 2020
The content was good but if more practical examples with video content could be very easy to understand.

Coupons

DateDiscountStatus
5/30/2020100% OFF
expired

Charts

Price

Acceptance and Commitment Therapy-Accredited Certificate - Price chart

Rating

Acceptance and Commitment Therapy-Accredited Certificate - Ratings chart

Enrollment distribution

Acceptance and Commitment Therapy-Accredited Certificate - Distribution chart
3161376
udemy ID
5/23/2020
course created date
5/30/2020
course indexed date
Bot
course submited by