Absolute Yoga

Learn the exact method that was practiced 5,000 years ago, to achieve optimum mindfulness with absolute yoga

4.70 (23 reviews)
Udemy
platform
English
language
Yoga
category
972
students
1 hour
content
Oct 2019
last update
FREE
regular price

What you will learn

Get started with healthy living

Gain the strength & flexibility of a gymnast without working out at the gym

Get the benefit of exercising & meditating at the same time

Perfect your body posture so you will look good

Strengthen your spine so you will move better and pain-free as you age

Have a disease-free life by boosting your immune system with no medication

Be more relax & calm in this hectic world

Achieve peace of mind anytime on demand

Get a better sleep at night so your body can recover at its best to feel fresh the next day

Be happier & calmer and people will start to like you better

Boost your self-esteem & self-confidence

Get intense focus without the help of caffeine or any enhancement drugs

Remove internal pain and develop your own inner strength

Description

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.


With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

Topics covered:

  • Get started with healthy living

  • Gain the strength & flexibility of a gymnast without working out at the gym

  • Get the benefit of exercising & meditating at the same time.

  • Perfect your body posture so you will look good

  • Strengthen your spine so you will move better and pain-free as you age

  • Have a disease-free life by boosting your immune system with no medication

  • Be more relax & calm in this hectic world

  • Achieve peace of mind anytime on demand

  • Get a better sleep at night so your body can recover at its best to feel fresh the next day

  • Be happier & calmer and people will start to like you better.

  • Boost your self-esteem & self-confidence

  • Get intense focus without the help of caffeine or any enhancement drugs

  • Remove internal pain and develop your own inner strength

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?


That’s because most people out there are visual learners.


How do you normally learn the best?


Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Content

Introduction

Introduction
The Science of Yoga and its Health Benefits
Yoga History
Emotions and the Mind/Body Connection
Yoga, Strength. and Flexibility
Yoga and Cardio and Weight Loss
Types of Yoga
Yoga Poses & Better Immunity
How to Get Started Doing Yoga
Preventing Injuries
Yoga and Meditation
Conclusion

Screenshots

Absolute Yoga - Screenshot_01Absolute Yoga - Screenshot_02Absolute Yoga - Screenshot_03Absolute Yoga - Screenshot_04

Reviews

Benazir
October 25, 2023
well done! I throughly enjoyed and obtained a lot of info. in a short amount of time. Short and sweet.
Krystal
December 4, 2022
I enjoyed this course. It was informative and engaging providing accurate information from credible sources.

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2616226
udemy ID
10/20/2019
course created date
11/23/2019
course indexed date
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course submited by