ABS Trio - The Ultimate Six Pack Workout Plan

Get The Perfect Beach Body Six Pack Abs

4.60 (72 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Target the abdominal muscles through specific exercises

Become more familiar with the basic principles of nutrition

Develop a stunning six-pack

Combine the best fat-burning supplements for maximum results

Why take this course?

The ABS Trio plan consists of three 10 minute abdominal workouts with different levels of intensity and each consisting of 10 different exercises. The three levels are Beginner, Advanced and Master, which take into account your strength, agility and stamina. Those workouts are specifically designed to torch your body fat and help you sculpt an impressive six-pack that you've only have dreamed of.

ABS Trio creates enough intensity and targets all abdominal muscles of your body from different angles, which will provide you with a full 360 degree core development. The complete workout plan consists of 30 different exercises, so you can rest assured that we are leaving no stone unturned. On the top of that all these exercises can be performed at home without any extra equipment.

So what are you waiting for? Take advantage of this amazing and totally free course!

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Reviews

Sandra

January 16, 2022

Excellent course, the routines are easy to follow, very well explained and with great results when following the weekly plan.

Yusuf

August 20, 2018

I am aware of these exercises through another app and they work for me. This course confirms that I am doing the correct exercises.

John

October 9, 2016

Great exercises that will kick your butt and strengthen your core. I agree with the tips on nutrition and have used this ab workout along with my existing HIT routine. I would recommend this program to anyone who is interested in strengthening their core and pulling their six-pac out of the cooler.

Franz

August 30, 2016

Alguns dos exercícios para iniciantes são difíceis para eles por precisarem de força abdominal para executá-los. Outros do nível avançado são fáceis para este nível, assim como alguns do nível master. Vários exercícios trabalham o abdômen de forma isométrica e não darão volume ou definição a ele. Some of the exercises for beginners are difficult for them because they need abdominal strength to execute them. Other advanced level are easy to this level, as well as some of the master level. Various exercises work the abdominal isometric form and will not volume or definition to it.

Sourabh

August 27, 2016

I like this course very helpful as he explains every bit of workout along with proper nutrition for a perfect six pack. Thanks for this course

Thomas

August 9, 2016

This is a great workout plan! I find the Master's workout a bit too hard, but the Basic and Advanced are very doable.

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