A Happy Dancercise Routine for Sedentary lifestyle
Fun, interesting and traditional Indian holistic exercise routine for your fitness
4.00 (5 reviews)
651
students
1 hour
content
Mar 2023
last update
FREE
regular price
What you will learn
A fun and interesting Dancercise routine containing Indian folk dances, Yoga, ancient Indian breathing techniques and mindfulness techniques.
Achieve full mind and body fitness
Basics of three Indian folk dance forms namely, Bhangra, Ghoomar and Kuchipudi from the states of Punjab, Rajasthan and Andhra Pradesh.
Warmup through a set of micro yogic practices known as Sukshma Vyayama.
Pranayama breathing techniques for better sleep and strong brain.
Back relaxing Yoga after working in the office sitting for long hours.
Guaranteed Vision improvement exercises
Additionally, you get a set of Laptop Stretching exercises to be practiced after sitting for long hours on the office chair.
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4918492
udemy ID
10/8/2022
course created date
3/24/2023
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