A Beginner's Crash Course Into The Ketogenic Diet

All You Need To Know To Start Your Ketogenic Diet

4.10 (68 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
A Beginner's Crash Course Into The Ketogenic Diet
742
students
1.5 hours
content
Aug 2019
last update
$49.99
regular price

What you will learn

In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients

You Will See Reasons Why People Go Into The Ketogenic Diet

You Will Learn About The Different Types Of Ketogenic Diets

You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake

You Will Learn What The Keto Flu Is And Ways Of Dealing With It

You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto

You Will Learn What Ketosis And Ketoacidosis Is

You Will Learn What The Benefits Of The Ketogenic Diet Are

You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are

You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy

Description

In This Course You Will Learn All About Different Topics :


  1. You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets

  2. Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of

  3. You Will Be Given Tips And Tricks On How To Deal With The Keto Flu

  4. You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis

  5. All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important

  6. You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet

  7. All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off


Content

Introduction To The Ketogenic Diet

What Is The Ketogenic Diet
History Of The Ketogenic Diet
How A Ketogenic Diet Works
The 4 Types Of Ketogenic Diets
The 4 Types Of Ketogenic Diets
Why Do People Choose Keto
The Characteristics Of The Ketogenic Diet
Keto Pathophysiology

Health Benefits Of The Ketogenic Diet

The Benefits Of The Ketogenic Diet
Sleep And The Ketogenic Diet
The Positive And Negative Effects Of Keto
The Ketogenic Diet And Weight Loss

The Negative Side Effects Of The Ketogenic Diet

The Side Effects Of The Ketogenic Diet
Side Effects Of Keto
Dealing With The Keto Flu

Understanding Proper Ketogenic Diet Nutrition

What To Eat
What You Are Allowed To Eat
What Not To Eat
Foods People Think Are Keto But Actually Aren't
Ketogenic Diet Structure
Ketogenic Diet Food List
3 Day Keto Meal Plan

The Theory Of Ketosis

What Is Ketosis
How To Know When You're In Ketosis
How To Know When You're In Ketosis
Ketosis VS Ketoacidosis

The Role Of Nutrients In Our Body

Macronutrients
Macronutrient Calculator
Understanding High Cholesterol
Understanding Protein
How To Calculate Your Ideal Protein Intake
How To Know That Your Protein Intake Is Too Low
Carbohydrates
Net Carbs
Fat Intake
Essential Vitamin Intake

Reviews

Staci
September 3, 2020
felt ending could of been better at summing up the whole process of the Crash Course. Sections 33-34 a great deal of noise, background and static. Overall felt was a good overview of what Ketogenic Diet is and understanding it.
Tamsen
August 17, 2019
This course was just what I was looking for. The information was basic yet thorough enough to get me started on this new lifestyle.

Charts

Price

A Beginner's Crash Course Into The Ketogenic Diet - Price chart

Rating

A Beginner's Crash Course Into The Ketogenic Diet - Ratings chart

Enrollment distribution

A Beginner's Crash Course Into The Ketogenic Diet - Distribution chart

Related Topics

2442132
udemy ID
7/3/2019
course created date
7/18/2019
course indexed date
Bot
course submited by