Advanced Diet and Nutrition Course
Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.
4.42 (96 reviews)
1,438
students
1.5 hours
content
Oct 2020
last update
$27.99
regular price
What you will learn
Welcome to the Course & get to know your instructor
Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.
Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.
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2925626
udemy ID
3/28/2020
course created date
10/4/2020
course indexed date
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