Restorative yoga for overall stress reduction

What is restorative yoga and how to start a practice

3.55 (12 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Restorative yoga for overall stress reduction
1,250
students
1.5 hours
content
Oct 2022
last update
FREE
regular price

What you will learn

What is restorative yoga?

Restorative yoga is a deeply relaxing yoga style that uses pillows, blankets, yoga bolsters and more to quiet the body

Restorative yoga does not require any experience or flexibility

Restorative yoga can be done on the floor, in your bed or even in a chair

Restorative yoga is for all body types, ages, genders

Description

Do you suffer from day to day stress? Do you have trouble sleeping? Do you experience general IBS? Restorative yoga is known to support better sleep, aid in peristalsis and improve breathing to reduce the effects of stress. Proven techniques to support you during these times of stress. No experience is necessary and very little equipment is needed.

Content

Welcome!

About your instructor

Introduction

Introduction
The benefits of restorative yoga
10 Tips for setting up your space

Restorative yoga: Props

A list of props

Let's practice!

Short restorative yoga for anxiety reduction

Full length restorative yoga practice with props

Restorative yoga for stress reduction

Thank you!

Thank you!

Reviews

Daiana
August 7, 2022
Better than I imagine. I'm not native to the English language and I could understand the content because she speaks slow and clear. Thank you so much!

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3467300
udemy ID
9/1/2020
course created date
11/8/2020
course indexed date
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course submited by