Restorative yoga for overall stress reduction
What is restorative yoga and how to start a practice
3.55 (12 reviews)
1,250
students
1.5 hours
content
Oct 2022
last update
FREE
regular price
What you will learn
What is restorative yoga?
Restorative yoga is a deeply relaxing yoga style that uses pillows, blankets, yoga bolsters and more to quiet the body
Restorative yoga does not require any experience or flexibility
Restorative yoga can be done on the floor, in your bed or even in a chair
Restorative yoga is for all body types, ages, genders
Description
Do you suffer from day to day stress? Do you have trouble sleeping? Do you experience general IBS? Restorative yoga is known to support better sleep, aid in peristalsis and improve breathing to reduce the effects of stress. Proven techniques to support you during these times of stress. No experience is necessary and very little equipment is needed.
Content
Welcome!
About your instructor
Introduction
Introduction
The benefits of restorative yoga
10 Tips for setting up your space
Restorative yoga: Props
A list of props
Let's practice!
Short restorative yoga for anxiety reduction
Full length restorative yoga practice with props
Restorative yoga for stress reduction
Thank you!
Thank you!
Reviews
Daiana
August 7, 2022
Better than I imagine. I'm not native to the English language and I could understand the content because she speaks slow and clear. Thank you so much!
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3467300
udemy ID
9/1/2020
course created date
11/8/2020
course indexed date
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