The 8 Limbs of Yoga to Align Your Mind, Body & Spirit

Learn Yoga's Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.

4.75 (71 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Understand yoga in a more complete manner through the 8 limbs of yoga.

Use the 8 limbs of yoga in your everyday life, by learning practical applications and examples.

Know the basics of yogic philosophy and morality.

Understand some of the inner workings of the mind and how to work with it more effectively.

Take more responsibility for your life and learn to create it more consciously.

Improve your resilience and response to life's challenges.

Decrease stress, worry and anxiety.

Live with more happiness, joy and fulfillment.

Improve your physical, mental and emotional wellbeing.

Be more mindful in how you deal with and treat yourself and others.

Deepen your spiritual journey and understanding of the Self.

Advance your journey of self-realization and/or self-actualization.

Expand your consciousness and awareness of spiritual growth.

Enjoy a greater sense of inner peace and connection with the Divine.

Why take this course?

Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way of life, we tap into the immense potential of yoga for us.

Enjoy better physical health, mental function, emotional balance and spiritual immersion.

To help you gain the most benefit from yoga for your life, this course will provide you with an introduction to the eight limbs of yoga, as outlined in the ancient Yoga Sutras, and guidance for applying them in your everyday life. It explores how each limb contributes to the core philosophy of yoga, and how to work with them for most effectiveness and wellbeing.

Take this course to:

Expand your understanding of yoga and its potential for your life.
Live with more joy, inner peace and satisfaction.
Live with more stillness and ease.
Cultivate mindfulness, acceptance and presence.
Decrease your reactivity, impulsiveness or impatience.
Improve your energy levels, relationships and wellbeing.
Learn about the importance of training your mind for self-mastery.
Improve your focus, clarity and concentration.
Learn some yogic breathing techniques.
Learn how to use the physical yoga asana practice effectively.
Learn yoga's different states of meditation.
Strengthen your spiritual connection.
Live in a heart-centered and spirit-connected way that aligns the wholeness of your being.

Become a better human being and make your life a living reflection of love and peace.

Whether you would like a greater understanding of yoga, or you are interested in spiritual growth and consciousness expansion, or you are on a path of self-actualization or self-realization, this course will help you advance in all of these areas. The 8 Limbs of Yoga course was created to help you learn about the true purpose of yoga, how to use it and benefit from it in all areas of your life. Its intention is to progress your spiritual evolution, no matter what stage you are at, and access the numerous physical, mental, emotional and spiritual benefits yoga can offer.

Have the 8 Limbs of Yoga illuminate your spiritual path to connect with the truth of who you are.

The course will provide you with over 2 hours of video content, divided into 2 parts and 11 lectures. The lessons include quizzes, reading, writing and reflection exercises to help you practice and apply what you are learning.

Deepen your yoga practice and advance your spiritual journey today!

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Reviews

Rosa

August 6, 2022

I can already tell this course is going to be very informative and helpful in my life loving it so far.

Joanne

July 15, 2020

Wow! What an incredible journey this has been in getting to know and understand The 8 Limbs of Yoga. Without a doubt, Evita Ochel is the BEST teacher around and I have signed up for more of her courses. Since undertaking Evita's course, Cook Real Food: How to Make Simple Plant-Based Meals, I naturally became interested in yoga again as a result. I had just bought Donna Farhi's book, Yoga Mind Body & Spirit and was amazed to see that it was listed as one of Evita's book recommendations. Talk about synchronicity! I LOVE the 1 hour yoga class Evita included in this fabulous course. This course taught me that there is way more to yoga than just the postures. When I began doing yoga again, I had a deeper and much richer experience this time and began to feel the positive and holistic benefits of it. I felt a beautiful transformation taking place inside and was curious to know why and how yoga could do this, which led me to Evita's course. Evita is a true powerhouse. Her knowledge and teachings are truly mind blowing. She clearly pours her heart and soul into her teachings. I am proud to be an online student of her work. Thank you, Evita for being your incredible and inspiration self. Love & Blessings to you, Joanne (www.mauiwellnesscoach.com)

Sasha

June 9, 2020

absolutely wonderful course! I took this Udemy course when I was a yoga studies major at a university and I learned more from this course than I did in my Yoga I class.

Melike

March 29, 2020

it is really amazing course for beginners. To know the essentails of yoga and it is very simple to understand and apply

Mel

June 8, 2019

My focus, so far, has been non-acrobatic yoga over the years. And although I am an instructor, the other limbs have always been illusive to me. Evita has a wonderful way of bringing the missing concepts to life, giving me a new perspective on yoga, and to broaden my own practice in the future. Thank you!

Sriram

February 19, 2019

I have completed couple of lessons but i still didn't get what i am looking for. I have been waiting to see how the Yoga and meditation is being performed. So far it is all theory but no practicle or procedures being discussed.

Jacqui

November 3, 2018

Fantastic, thank you so much for helping me to understand the 8 limbs. So very excited about the journey. Highly recommend Namaste Jacqui

Erica

October 25, 2018

Really enjoyed this as a foundational course on the other 7 limbs, as I am well versed in the Asana´s. Beautiful how it all ties together and suppports us as a whole. Thank you Evita for making this knowledge accessible outside of India!

Cindy

April 29, 2018

I enjoyed this comprehensive overview of the Eight Limbs of Yoga. I will check back to the course material as I practice the things I have learned. Thank you.

Giulia

July 30, 2017

Another great course by Evita! At the end of this course I've enhanced my knowledge on yoga and finally understood that yoga is not just about postures. Yoga is much more, and I'm looking forward to apply what I learned and improve my life.

Anne-Marie

June 3, 2017

This course is excellent, I highly recommend it. As someone looking to deepen their understanding of yoga and learn more about its history, I have learnt so much about this important section of yoga philosophy. The lectures are fascinating and follow a logical pattern. Each limb is explained extremely well, its benefits outlined, and how to apply it in everyday life. This course was exactly what I was looking for and I have learnt so much. Thank you Evita!

Rakesh

April 23, 2017

Very Informative and explained in a simple step-by-step method. Also course explains what a true yoga is ( as yoga is misunderstood with asanas). Thankful for giving the clear picture of yoga and how its practices benefits us in our daily life.

Stefano

January 15, 2017

Great course! It expanded my understanding of yoga, putting things in order from a bigger perspective. It has helped me to understand a lot about the topic, and especially to realize where I am at in this life long journey.

Doug

December 27, 2016

I've studied Yoga for many years. And like Evita shares, it is so much more than the physical postures that most westerners, (and even many easterners) believe it to be. It feels like Evita is sharing an experiential wisdom as she guides the way through the 8 limbs of Yoga, and colors her teaching with very practical ways to "live and be" the limbs including being environmentally considerate, as well as considerate and compassionate to all beings starting with oneself. I have read many versions of the Yoga Sutras that are much more academic, but with that seems to come a sense of sterility. This is the most down to earth, -here's how you DO Yoga- teaching plans that I have had the pleasure of viewing. Thank-you for sharing this gift.

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