7 Simple Breathing Techniques for Busy People

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.

4.45 (122 reviews)

Udemy

platform

English

language

Meditation

What you will learn

7 simple yet highly effective "Breathing Techniques" to

Calm the mind instantly, relax the body

Release stress and anxiety, boost your energy levels

Cure ailments, Improve immunity and overall health

Why take this course?

If you are busy, then this course is for you!

In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.

These pranayama exercises are ideal for people with hectic schedules as they don’t take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.

I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

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Reviews

Nikhil

January 22, 2023

I recently took a meditation course, and it was absolutely life-changing! The instructor was incredibly knowledgeable and passionate about the subject, and the course was incredibly well-structured and organized. I learned so much about the benefits of meditation and how to apply it to my daily life. The instructor was also very patient and understanding and was always willing to answer any questions I had. I would highly recommend this course to anyone looking to learn more about meditation and how to incorporate it into their lives. It was an enriching experience!

Debra

December 17, 2020

The "What is holding you back" lesson is very motivating. Excellent teacher to do my breathing with and learn some new things. Thank you

Juan

September 10, 2020

Excellent Course, Feel different, really good every time I practice Breathing Techniques. Thanks Nidhi !

Marcel

July 21, 2020

I had a interesting time taking this class on meditation. I would say that I learn I lot a lot of different types of meditating. I'm new to meditating and I feel that this is a great course for beginners like myself and novice as well. Thanks to the instructor in the course, she was an awesome teacher.

Sandeep

June 20, 2020

Firstly, a person taking out time and doing a course to help others is greatly commendable !! Thank you madam for all the effort you put in and the intention to share things with the wider world ! I would have liked to more detail on the way to take in-breath/out-breath (duration in seconds for beginner to advanced, how to take - is it diaphragm breathing or only upper chest breathing, how much full to take .. is it full lung capacity or just till comfortable level ... etc. ). Thanks again, Madam. You've done a great job. Please include a bit more details on diaphragm breathing and it's importance and usage in pranayama. That's my personal opinion.

May 26, 2020

I'm not sure how other people have left a 3.5 Ratings. She completely delivered what I expected out of this course. I had prior knowledge of Pranayama and hence I can 100% guarantee that the teacher did an excellent job. I'll recommend this to anyone who wants to give a great start to their prayanayama practice. Good luck and God bless !

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