7 Minutes, 7 Days, 7 Meditations
New to meditation? Or tried meditation before and it didn't quite work for you? Then this course is for you!
4.58 (53 reviews)
3,491
students
44 mins
content
Apr 2022
last update
FREE
regular price
What you will learn
Come experience seven of the different types of mindful meditations and rediscover more joy & happiness in your life.
Some meditations suit us and some really don't. Come try a few different ones & see what suits YOU
Did you know that meditation can also be lying on the couch bathed in music, walking quietly or drinking a glass of wine....
Learn to quieten your mind and relax your nervous system- no matter where you are.
Related Topics
4004232
udemy ID
4/24/2021
course created date
4/13/2022
course indexed date
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