7 Days Self Love Self Acceptance Meditation Course

Spiritual healing, mindfulness meditation, happiness, self-esteem, life purpose, self awareness, personal transformation

5.00 (17 reviews)
Udemy
platform
English
language
Meditation
category
instructor
7 Days Self Love Self Acceptance Meditation Course
274
students
2 hours
content
Jun 2023
last update
$59.99
regular price

What you will learn

Learn to have daily meditations from 10-30mins per day to achieve SELF-LOVE

Moving on to the next chapter of your life and building a strong sense of self-esteem

Daily action & exercises to achieve the goal of ultimate SELF-LOVE

Learning to have self-trust, and self-respect in all aspects of life

Learn to put yourself in priority, set your boundary & cutting toxic ties

Stop judging yourself harshly, and start completely accepting and loving yourself 100%

Releasing residue rage, resentment & anger and learning to forgive ourselves

Completely relax your whole body, build a good foundation space for healing

Learning how to feel & open the portal of love to flow in

Innovative therapeutic method to build solid foundation for ourselves

Description

In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.


Self-love is easier said than done. It takes not only affirmations e.g. “I love you” but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.


Release anger

To love ourselves, we need to first let go of any residue of anger in our psyche. Most suppressed anger is unconscious. You may not even be aware you have anger inside especially if you are programmed to be a people pleaser. When we let our anger go, self-forgiveness and love come naturally as the by-product.


Cutting-Cord

Having toxic ties with people and circumstances that no longer serve your life is unhealthy. This is not an act of self-love but self-abuse. It is sometimes hard to let go when the relationship is co-dependent. We love ourselves enough to draw healthy boundary-cutting ties physically and energetically


Feely our emotions

When we love ourselves, we embrace our emotions no matter if it is a good feeling or bad feeling. We want to listen to ourselves, and nurture our emotions like a baby that needs to be hugged. That is all we need for the ultimate road to self-acceptance and self-love


In this course, we will

  • be your personal mediation coach

  • gentle therapeutic way to love ourselves effortlessly

  • build a solid foundation in different aspects of life

  • relax and calm our bodies

  • learn to trust & respect yourself

  • feel your body & stabilise your emotions

  • cut all toxic relationships & ties

  • learn to release anger, resentment & frustrations

  • and much more..

Content

Introduction

Introduction
In the next 7 days

Preparations For Healings

Prepare Your Healings
Relaxation Meditation
You Did Day 1

Create A Safe Place

Importance of creating a safe place
Create a safe place meditation
Checkpoint for Day 2

Anger Releasing

Misconception of Anger
Why do we need to work with Anger
Moving on with anger & checkpoint

Cord-cutting

What are cords?
Why do we need to cut cords?
Cutting-Cord Meditation
Day 4 checkpoint

Feel Your emotions

Why do we need to feel?
How to feel your emotion?
Checkpoint for Day 5

Receive your own love

Prepare to receive your own love
Receive your own love meditation
Day 6 checkpoint

Grounding

Importance of grounding
This is the last day!

Afterward

afterward

Reviews

Lawerence
November 18, 2023
I have had low self-esteem since my childhood. I don’t feel my parents love me and I always have a feeling of not fitting in this world. I can’t stop crying when I do some of the sessions. The author is really well structuring the course where we go from relaxation to mental judgments then cut the cords and back to self-love. It is really a comprehensive course and I suggest anyone who struggles with self-love try it out. It is worth the effort.
Maureen
November 18, 2023
Absolutely amazing course. The meditations are easy and helpful. The content is extensive with a clear structure. I follow it in a step-by-step way. It takes more than 3 months for me to finish it. It really starts to shrink off those negative belief systems as well as the low self-esteem. I slowly feel the effect of this coursework.
Coy
November 18, 2023
My emotions are overflowing. I can’t stop crying especially the self-love meditations. It really opened my heart and soul to accept all of my past, my strengths and weaknesses. The course is amazing. It gives me a step-by-step way to look at myself differently. I used to judge myself harshly. The sessions are amazing in a way to change my beliefs, stop my judgments and start to love myself gently. My heart is warm now. I will continue practicing with the course.
Ruben
April 14, 2023
I immediately noticed a change in my mindset after the first time. I show myself I have the ability to communicate and how I can express to others instead of trying to appease others or being passive aggressive.
Kathrine
April 14, 2023
This will be the 3rd day I'm listening to this and I definitely feel an improvement in my anxieties, self-worth and feelings of inadequacy. Thank you!
Emory
April 14, 2023
The course does not only talk about how to love yourself, and meditations but emotions, how to let go, etc. This is what I've been searching for, for many years. I've always struggled with this. Once again a brilliant, soothing session & meditations. You are so inspirational. Love from a big fan
Erich
April 14, 2023
I’ve been locked in trauma for so long now and have never given myself permission to let it go. And start loving myself. The course is super all-rounded. Highly recommend
Mona
April 14, 2023
I love the way this course only focuses on emotions rather than mental thoughts. It helps me to release so much and also find all the blocks from loving myself. Very very powerful work! All the meditations are awesome!
Michel
April 14, 2023
I have just come out of an abusive relationship. Since listening to this I saw the sun shine into my life for the first time in months, The course makes my hopes and confidence that my life will change for the better. I can start letting myself IN again.
Kathie
April 14, 2023
I’ve been crying for the last 3 days during the meditations. But it is a good release. I’m listening to this every day and overnight. It is magic work. The works and the course explanations are right to the point.
Sheree
April 13, 2023
When I'm anxious, I feel so powerless, helpless and lonely. To the point where I don't know what to do other than curl up underneath a blanket and go to sleep and hope to wake up refreshed and okay. The meditations really calm me down and making me feel hopeful. Thank you
Barry
April 13, 2023
The best I have ever enrolled. Very detailed, clear, structure content is explained every day. All the meditations are practical and really advanced and in-depth. I feel grateful that I have enrolled in the promotion period. The values are way higher than their price.
Jordon
April 13, 2023
The best I have ever enrolled. Very detailed, clear, structure content is explained every day. All the meditations are practical and really advanced and in-depth. I feel grateful that I have enrolled in the promotion period. The values are way higher than their price.
Fannie
April 13, 2023
Good course for those who struggle with anger, anxiety, and self-approvals. The meditations are really of high quality
Salvatore
April 13, 2023
The course is very organized and I like the meditations a lot. I am just on day 3 but really appreciate it and would like to give a review. The meditations' voices and sounds are very soothing. I feel a calmness. The steps are also very clear. I feel more loved, grounded and have a different feeling toward loving myself.

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5231714
udemy ID
3/24/2023
course created date
4/9/2023
course indexed date
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