7 Days Pilates Challenge: 15 mins x 7 Days

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body

4.40 (68 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Build a daily habit of doing Pilates

Develop balanced and stronger muscle tone

Increase your flexibility and stretch all your body

Reduce back pain, improve your posture, strengthen your core

Why take this course?

Hi and welcome to the 7-Day Pilates Challenge!

Whether you are new to Pilates or have already been practicing, join me for 7 days challenge!

15-minute Pilates workouts to develop a daily fitness routine.

This course is designed to help you to get into the habit of doing Pilates and to exercise whenever and wherever you want!

Workouts are designed for all fitness levels.

This 7-day Pilates challenge will show you the benefits of this popular physical fitness system. In this online course, you will learn about the principles of Pilates, while seven 15-minute videos will show you the exercises that can increase your core strength, improve flexibility, and help you get a toned body.

Exercises are selected with care for beginners to explore Pilates. Variations of the exercises are created for non-beginners to discover the depth of Pilates.

Explore the techniques and principles of Pilates for as short as 7 days while practicing over 50 different Pilates exercises.

All you need is your mat and you to start the course.

Looking forward to seeing you on the mat!

“Physical fitness is the first requisite of happiness.” -Joseph Pilates

**This course is not suitable for pregnant women and people suffering from osteoporosis

Screenshots

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Reviews

Eric

January 7, 2022

Elif is a wonderful teacher. The lessons were extremely clear and easy to follow. It seems like this would be a valuable course that students at many different levels could benefit from. I always felt great after doing one of the sessions.

Catherine

May 21, 2021

Technique and teaching points are reasonable. Breathing ques - does the teacher actually understand the Pilates breathing herself? Her breathing ques are not consistent. This is a fundamental part of the Pilates method and sadly it made me doubt her as a teacher.

Theologia

January 30, 2021

I enjoyed this course, and learning different movements, will watch and do this again. Explained really well. Than you

Marina

December 27, 2020

Thank you Elif for this nice beginners course for building daily habit. I especially appreciate your explanation of every position and breading. It was pleasure, and I plan to keep practicing with this course in days that will come. I have experienced immediately better posture with your course.

Yiping

October 6, 2020

Fantastic course and it's free. I enjoyed both this one and the complete Pilates course from the instructor.

Aliki

September 7, 2020

Clear instructions and easy to follow. A very enjoyable and calming way to end the day with 15 minutes of pilates!

Sue

July 26, 2020

No excess chat, just description of movements. Very clear instructions. Modifiable to different levels of flexibility. Warm and friendly tone.

Andy

June 3, 2020

I’m fairly new to Pilates so doing an hour long class was killing me. One day, without even looking for an express Pilates course, I ended up finding this one and I’m glad I did. It’s beginner friendly, easy to follow along, and perfect if you’re just getting started with your you practice. I highly recommend you check this out!

Mohamed

May 7, 2020

Well explained and clear instructions, not too fast and able to keep up with exercises. I like that she gives some modifications for certain exercises.

Evrim

May 1, 2020

The course is super helpful especially these days as we're all staying inside. Thanks to the experienced instructor for getting these courses out.

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7 Days Pilates Challenge: 15 mins x 7 Days - Distribution chart