Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS

Eat foods proven to burn fat (no exercise, dieting, counting calories) and love the new you: thin, respected, confident!

4.45 (15 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
2,896
students
2 hours
content
Sep 2023
last update
$44.99
regular price

What you will learn

7-day Food & Diet Plan for Weight Loss:

With your own customized, printable meal plan, you’ll find what works best for YOU - so that you have the BEST weight l

Macronutrients for Optimal Weight Loss:

Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!

Scientific Research for Successful Weight Loss:

With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to ach

Hunger-killer Shopping List:

100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!

Interactive Video Training:

Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that’s both EA

Measure Your Weight Loss Success:

You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)

Optimize Your Nutrition:

You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!

Your Weight Loss Goals:

You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!

Over $700 value:

With your 7-day Meal Plan, Scientific Weight Loss Research, Hunger-killer Shopping List and Interactive Video Training - all from certified Bulletproof and Huma

Description

Find the foods that work for YOU to finally LOSE THE WEIGHT - and KEEP IT OFF FOR LIFE - without exercise, counting calories or strict dieting!


Sounds like a bold statement - right?

Well, it should be because I've read the books, tried the programs and diets; and, when I looked at what foods work the best for millions of others, I found a plan that will work for YOU too…


Hi, my name is Jason Ryer. I'm a certified Bulletproof and Human Potential Coach and for 7+ years I've been helping myself and hundreds of others upgrade their health and wellness.

A bit more about me. I'm a:

  1. Teacher: Teaching professionally over the past 17+ Years; Helped 500+ People Lose Weight

  2. Expert: 7+ Years as a Health, Fitness and Nutrition Consultant and Researcher

  3. Coach: Certified Bulletproof and Human Potential Coach

  4. Biohacker: Trained and Worked at Bulletproof Upgrade Labs as a Biohacker Tech

When I asked my students, clients and followers what they wanted the most, the #1 thing was to:

LOSE WEIGHT.

So now I'm on a mission to find the most simple, healthy and effective solutions to help them lose the weight - and keep it off.


As you likely know already, dieting for lifelong weight loss does not work...

Here are the biggest problems with weight loss:

  1. It gets harder to lose the weight and even when you do, the weight keeps coming back.

  2. There's too much information - so it's hard to know who and what to trust.

  3. Finding the right foods for the most simple, healthy and effective (lifelong!) weight loss.


What's the solution?

Create your 7-day Meal Plan for Lifelong Weight Loss. With your own customized, printable meal plan, you’ll find what works best for YOU - so that you have the BEST weight loss plan for YOU.


There's no ONE right diet that works for everyone. And the meal plan that works is that one that you actually USE!

You'll understand which foods will work best for you - and you'll get the evidence showing these diet tips work for millions of others (many just like you!).


You've probably tried other diets and weight loss programs - only to see that either you can't stick to them or they simply don't work for you.

The problem is that these diets and programs were often created with a specific person or type of person in mind.

They offer a "one size fits all" approach that simply doesn't work for you.

The ONLY way to lose the weight and keep it off is to find the foods that work for you and to create your own personal meal plan.


By the end of this course you will have EVERYTHING you need to lose the weight and keep it off for life - without exercise, strict dieting or counting calories.


In this course you'll get the best weight loss resources available anywhere:

  1. 7-day Food & Diet Plan for Weight Loss: With your own customized, printable meal plan, you’ll find what works best for YOU - so that you have the BEST weight loss plan for YOU.

  2. Macronutrients for Optimal Weight Loss: Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!

  3. Scientific Research for Successful Weight Loss: With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to achieve your weight loss goals!

  4. Hunger-killer Shopping List: 100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!

  5. Interactive Video Training: Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that’s both EASY and ENJOYABLE.

  6. Measure Your Weight Loss Success: You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)

  7. Optimize Your Nutrition: You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!

  8. Your Weight Loss Goals: You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!

  9. Fresh Weight Loss and Diet Tips: You'll get content NOT covered anywhere else! Browse through the course content to see for yourself.


Oh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee.

You have literally nothing to lose (except all the weight!).


What are you waiting for?

ENROLL NOW before this unique opportunity ends!


Content

Introduction

Welcome to the Easy 7-DAY MEAL PLAN for Lifelong Weight LOST
Why the 7-day Meal Plan?
Your Weight Loss Challenges
About Your Instructor: Jason Ryer
The BEST Weight Loss Plan for YOU
What is the 7-day Meal Plan?
FAQs - Frequently Asked Questions
Weight Loss Success Stories
You Must Commit

Your Meal Prep

Why this will work for YOU
Weight Loss Myths
Find What Works For YOU for Weight Loss
Set Your Weight Loss Goals
Measure Your Weight Loss Success
Your Meal Plan Prep Checklist

REAL (Whole, Natural, Fresh) Foods for Weight Loss

What's the problem with processed foods?
Why eat REAL foods?
What are REAL foods?
BULLETPROOF Your Food
Fat Loss Shopping List
Fat Burning Recipes
Find YOUR Real Foods
Create Your REAL Foods List
Your REAL Foods Checklist

Quick Reminder!

Macronutrients (more protein!) for Weight Loss

Dieting for Weight Loss
Macronutrients for Weight Loss
Healthy Protein for Weight Loss
Healthy Carbs for Weight Loss
Healthy Fats for Weight Loss
Your Macros Checklist

Create Your 7-day Meal Plan for Lifelong Weight LOST

Create Your 7-day Meal Plan for Weight Loss
Sample Meal 7-day Meal Plan for Weight Loss
Meal Planning Tips and Tricks
7-day Meal Plan Checklist
NOW DO IT!

Bonus Tips for Weight Loss

Weight Loss Quick Tips
Eat when you're truly hungry.
FAQs - Frequently Asked Questions
Get Support and Help from Others
Change Your Environment
Weight Loss Motivation and Mindset

Screenshots

Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS - Screenshot_01Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS - Screenshot_02Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS - Screenshot_03Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS - Screenshot_04

Reviews

Marco
January 27, 2022
Probably the only source you ever need to get in shape. The content is reliable and motivates to stay on track. Very good value for the money.
Allison
January 17, 2022
Good advise on achieving my weight loss goals. The shopping list was eye opening for me in what whole foods to eat. Simple list to follow.

Coupons

DateDiscountStatus
1/17/2022100% OFF
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1/29/2022100% OFF
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9/24/2023100% OFF
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Enrollment distribution

Easy 7-DAY MEAL PLAN for Lifelong WEIGHT LOSS - Distribution chart
4462680
udemy ID
12/27/2021
course created date
1/17/2022
course indexed date
Angelcrc Seven
course submited by