6 Week Strength and Mobility Workout Plan

The 6-Week Strength & Mobility Workout Plan is 6 weeks of low-impact, low-intensity workouts designed to help you be strong, balanced & energized, and to help you move more efficiently and pain-free.

This workout plan is geared to ALL AGES, ALL fitness levels, and ALL Genders.

There are options for modifications and intensifications throughout the workout videos.

The focus is on Strength, Stability, Balance, Mobility, and 360 Core Training.

All workouts are geared towards you getting stronger, more in control, & more balanced so daily life becomes easier & safer for you.

Strength is the ability to overcome resistance or to act against resistance. To build muscle and bone strength.

Balance is the ability to control the body without movement against gravity.

Stability is the ability to control the body during movement.

Mobility is the ability to move in a greater range of motion without muscle stiffness or pain.

360-degree core training is working the abs, booty, and back to greatly help with all of the above!

This workout plan is designed for limited space and is perfect for home or travel workouts but can also be taken to the gym as well.

Make sure to schedule your workout days and time by setting reminders on your phone.

You can also easily track your workouts in your notes...

For example:

Make a folder in your notes called "Workout Progress" and then write the workout you did, what time you completed it, and how well you performed right after you complete a workout.

A set of dumbbells is the only fitness equipment required for this program.

It is also recommended (optional) to have a resistance band, loop resistance bands, and a step/stable chair.

Any workout equipment that you may need or want you can get from your local Walmart or local Fitness store.

This is a 6-week workout plan, with 8 unique workouts over 3 phases.

Level 1, Level 2, and Doubles.

Each workout is less than 30 minutes and it is recommended for 4 workouts a week.

Also, note that all workouts are listed on a detailed calendar that's included in the first section showing you the workout of the day.

Disclaimer:

This 6 Week Strength and Mobility Workout Plan is not intended to substitute for professional medical advice, diagnosis, and/or treatment.

Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Also, note that by using this ab workout fitness plan you agree to do so at your own risk and you are fully liable if an injury occurs.