5-Week Healthy Detox Plan To Lose Weight

The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy

4.20 (151 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
10,096
students
1 hour
content
Mar 2017
last update
FREE
regular price

What you will learn

Understand the top benefits of the healthy plan and how it can radically transform your lifestyle

Powerful and practice approach to detox process!

Detox effect without any diet, you will have balanced diet within all 5 weeks!

You will lose weight and Speed up your metabolism!

Step-by-step instruction for each week. You always know what to do and why!

Description

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

Screenshots

5-Week Healthy Detox Plan To Lose Weight - Screenshot_015-Week Healthy Detox Plan To Lose Weight - Screenshot_025-Week Healthy Detox Plan To Lose Weight - Screenshot_035-Week Healthy Detox Plan To Lose Weight - Screenshot_04

Content

Before you Start

Intro
Processed Food
Sugar and our Body
The 13 Food Groups
Cooking Methods
General Nutrition Rules

The Guide

Week 1 - Natural Food Only
Week 2 - Zero Sugar
Week 3 - No Milk
Week 4 - Gluten Free Menu
Week 5 - Vegetarian Week

Reviews

Rishika
December 1, 2020
The narrator/instructor has an awful unclear voice, which doesn't have either British or American accent. Pathetic and so difficult to hear and understand. A good course destroyed by the narrator. Expected better voice quality. I am skipping the courses to avoid the voice.
Meena
July 19, 2020
beautiful experience with worth knowledge and information......really appreciable as i have noted down many of the things which can be useful for me....
Fiona
January 23, 2020
Extremely bad presentation and pronunciation of content. I could not decipher some of the words at all. Definitely not motivational. Very disappointing. The content was reasonable but nothing new to say on the issues of food consumption.
Denise
September 18, 2019
The information is good but no much additional added beyond the PDFs that are being read. But the information provided is very helpful and easy to follow.
Laura
May 20, 2019
Very informational. Speaker has accent. She is not shown so hard for me to concentrate on what she is saying. Cannot read lips. What I am picking up is helpful though.
Diann
April 3, 2019
I loved the information in this course. I am on a diet right now but as soon as I complete it I will be trying this detox. It is definitely helpful to know what foods to eliminate for good for a better lifestyle and keeping the weight off. Thank You for sharing this knowledgeable course.
Sinchita
March 26, 2019
The audio content is very rich and worth it. If you had ensured that the audio also had a written content accompanying it, it would have made the course 5/5. otherwise, this ensures the knowledge is not properly absorbed by the user and i wont recommend this course to anyone!
Maimunatu
November 29, 2018
I strongly believe this is good information, But I will really appreciate if the presentation had more examples.
Mark
August 9, 2018
Overall course was well put together with good information and topics, just the narrators voice needs to be changed as it probably was a computer generated voice, it doesn't change pitch and tone to keep students engaged at all times.
Amanda
July 27, 2018
O curso já tinha muita coisa básica, de conhecimento comum. Poderiam buscar coisas novas e talvez receitas ou hábitos.
Karin
May 15, 2018
This course was very enlightening and it was well thought my only problem was the language was not clearly spoken. But overall it was extremely informative. Very helpful!

Charts

Price

5-Week Healthy Detox Plan To Lose Weight - Price chart

Rating

5-Week Healthy Detox Plan To Lose Weight - Ratings chart

Enrollment distribution

5-Week Healthy Detox Plan To Lose Weight - Distribution chart
1083428
udemy ID
1/20/2017
course created date
6/16/2019
course indexed date
Bot
course submited by