The 5 Elements of Life: In Ayurvedic Yoga Practice
Learn Self-Awareness & Self-Regulation Through Choice & Connection in Elemental Ayurvedic Yoga Practice
5.00 (2 reviews)
38
students
7 hours
content
Feb 2025
last update
$49.99
regular price
What you will learn
Learn the qualities of the 5 Elements in Balance and Out of Balance
Learn what components to bring into your yoga practice to increase your connection to each element
Learn how to bring each element back into balance when it is too high or too low in your personal composition
learn about the skill of Self Regulation and how to make choices to support your own personal strengths
Learn how like creates like and opposites create balance in the 5 elements
Learn how the study of each individual element leads to a greater understanding of ayurveda
Learn how to create an ayurvedic yoga practice based on the poses, sequences, breath and mantra that foster balance
How each of the 5 Elements relates to yoga philosophy (The Yamas and Niyamas)
How to combine all 5 elements for overall balance and wellbeing in yoga practice
How the 5 Elements combine into the Doshas (mind body types) in Ayurveda and how to support balance with knowledge of each element
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udemy ID
8/6/2023
course created date
9/18/2023
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