5-Day Juice & Green Smoothie Detox For Weight Loss

Try a plant-based diet cleanse for effective & rapid weight loss, more energy, vitality & healing - in less than a week!

4.35 (28 reviews)
Udemy
platform
English
language
Nutrition
category
5-Day Juice & Green Smoothie Detox For Weight Loss
464
students
1 hour
content
Feb 2017
last update
$39.99
regular price

What you will learn

You'll feel better about your body and health and experience the benefits of a 5-day juice and smoothie detox.

You'll have the skills to do a short detox whenever you feel a bit under the weather, want more energy and vitality or to lose weight quickly and safely.

You should be able to fit into your nicer, smaller clothes and feel good about it!

You'll experience the vitality and beauty benefits of nourishing your body with healthy foods.

You'll know how to incorporate some of the smoothies and juices into your everyday diet for a health and energy boost.

Why take this course?

When you want to start losing weight and eating healthily, the best way you can prepare your body and mind for slightly smaller portions, eating more nutritious foods and to experience fast, encouraging results is to do a short detox. Most detox programmes are between 3-10 days but 5 days is the sweet spot for achieving great weight loss and energy results but also staying motivated and making it possible to fit around your busy life. This course aims to guide you through a practical, realistic, safe and enjoyable detox that you can use time and time again to give yourself a quick health boost and lose a few fast pounds. How would you like to be thinner, healthier, brighter version of you, in just 5 days time?

Lose 2-5lbs, Have More Energy and Brighter Hair, Skin & Nails In 5 Short Days

When you make the decision to take the 5-Day Juice & Green Smoothie Detox for Weight Loss you can rest assured that you’ll be eating 100% clean, nutrient-rich, alkalizing foods, which can help you experience some remarkable health and beauty benefits: It is one of the most effective ways to achieve fast and easy weight loss (many people have dropped a dress size!) and to kickstart a longer weight loss programme - helping you to fit back into those smaller, nice clothes you have in your wardrobe to feel good about yourself.

At the end of the course, you can expect to have lost 2-5lbs in weight and you can also expect to feel more energised, have more mental clarity and focus, brighter and shinier skin, hair, eyes and nails and to feel pretty great about and being in your own body.

Also, you’ll be giving your body the best nutrients and building blocks for regenerating and healing any health niggles or chronic issues.

The 5-Day Detox Is... 

  • Exciting and affordable – You’ll get a real taste treat over the course of the detox. Plus, everything you need for the 5 days is easily bought locally and is inexpensive.

  • Uniquely satisfying – Unlike other smoothie and juice detoxes, it also includes some solid foods so you get the satisfaction of actually eating food. You’ll feel full and satisfied with steady blood sugar levels.

  • Alkaline balanced for maximum detox benefits.
  • Nutritionist created and approved – Created by QualifiedNutritionist - me, Laura Wilson and approved by my associate who holds a Masters Degree in Nutrition and is a Personal Trainer, Performance Exercise Specialist and Corrective Exercise Specialist. The whole detox diet and recipes has been nutritionally balanced – packed with all the vitamins, minerals, protein, carbohydrates and healthy fats that your body needs to thrive.
  • Ice cream! Unlike any other detox plan, it includes delicious non-dairy and super-healthy ice-creams and mini-snacks.

Full Meal Plan, Shopping List, Juice & Smoothie Videos & Daily Motivation Video To Help You

The course guides you through a super-healthy plant-based (raw vegan) detox programme for the full 5 days and you’ll be consuming 7 ‘mini meals’ per day - a combination of juices, green smoothies some other solid foods.

Unlike most other detox programmes which allows you only to have liquid meals, you’ll also be having delicious ‘ice-cream’ smoothies, cut raw vegetables and little healthy indulgent treats as well, which will help you to stick to it and really enjoy your detox.

You get a 24-page 5-Day Detox eBook will full meal plan, recipes and shopping list. You also get 5 daily motivational videos which guide you through the day, what you can expect and how to complete the 5 days and really thrive and enjoy them. You are also welcome to ask questions and seek support in the course members area.

Whether you're new to plant-based eating or a hard-core health fan, you can experience great benefits from this simple and short detox programme for a boost in your health, vitality and weight loss.

Reviews

Ahmed
February 15, 2021
She epitomises what she teaches. Excellent and a delicious to get our life back into our health and vice versa. Thank you. Ahmed
Julie
June 18, 2020
Thought it was a good course, would have liked to see all the recipes being made but that’s ok, thanks! I’ve just watched the whole thing through once and now I’m going to watch again and actually do the five days, can’t wait to start, big thank you ???
Joelcastro1@Gmail.Com
March 18, 2020
Great course, but I would like to see recipes with more precise measurements for ingredients. It was a bit of a challenge to determine grocery quantities. Also there was not any way that I could drink that many smoothies in one day! However, I completed the course and felt great afterwards!
Michele
February 23, 2019
Just finished watching so I haven't done the detox yet. Laura is motivating and fun to watch as she shares her ideas and recipes. The downloadable PDF is concise and useful. Looking forward to doing it!
Will
August 30, 2018
Loved the energy and excellent knowledge base that I was able to learn from. What a great way to increase vegetables, fruit, antioxidants and get stronger immune system. Great course!!
Nancy
July 27, 2018
Great videos. Refreshing delivery of the material. She knows the science and the practical every day adventures and possible mishaps that may arise. I feel well prepared to do this cleanse.
Romol
June 11, 2017
I think that this detox program is brief yes but still contains lots of information and recipes that are easy to use and nutritious, at the moment I am using the recipes and not feeling hungry at all, great course. Hope to go beyond five days.
Apoorva
March 3, 2017
I am really happy that I signed up in this course. Some really actionable tips by Laura, delicious looking, super healthy recipes and above all, very personable videos. A huge thanks to Laura Wilson. Cheers to healthy living!

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739372
udemy ID
1/24/2016
course created date
1/14/2021
course indexed date
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