365 Breathing Zone

Splendida spiegazione del dr. David O’Hare che si integra con il libro "Coerenza Cardiaca 365". Ottimi anche i consigli sulle app Android da provare. Grazie per aver reso pratiche queste informazioni scientifiche utilissime, come migliorare l'HRV per migliorare la qualità e l'aspettativa di vita in salute, raggiungendo e ripetendo l'esperienza di coerenza cardiaca tramite la respirazione 365. ---- Wonderful explanation by Dr. David O'Hare integrating with the book "Cardiac Coherence 365". Also great recommendations on Android apps to try. Thank you for making practical this very useful scientific information, how to improve HRV to improve the quality and expectancy of a healthy life, by achieving and repeating the cardiac coherence experience through 365 breathing.

I really enjoyed this course! Dr. O'Hare explained everything very clearly. He built up a great foundation leading to the breathing exercise to be able to understand how the autonomous system works in conjunction with the sympathetic and parasympathetic. Really worth it and the visuals were great too.

This course is brilliant, for anyone wanting to improve their own health or use it as a health facilitator, it's a must-you get full explanations of all the 365 breath zone. I would highly recommend this workshop.

My life biggest problem is solved. Love from India. My master hinted me about this breathing technology. Thank you very much sir.

Very much a match for what I am interested in. Even though I thought I knew this material, I still learned a lot.

This course explain ANS in a very clear and understandable way. Thank you very much! super helpful for my practice.

This is a down to earth course but also the best course I have come across on Udemy. Truly useful for whoever wants to get rid of stress in their life. He starts with the basics and explain the reasons we need to balance the Autonomic nervous system in a very easy to understand way that even kids can understand. Thanks so much for your contribution and for the goodness you are delivering to humanity. I just wonder why this is not the best seller on udemy because the forces of evils are still dominating out there i guess. However, there is hope on the horizon and soon people will realize the effect stress have on their lives and seek solutions, then you will see people flocking to this type of courses. Thanks again and keep up the good work.

This course has helped me understand the concept of heart rate coherence and how simple breathing exercises can facilitate this coherence. I also have acquired a much better understanding of how to use my Heart Rate + app which I had purchased just before doing this course. I would highly recommend this course to anyone interested in learning how to use breathing to manage stress, improve health and their well being.

Great course! Thanks for sharing your work Dr Ohare! It was simple to understand yet thorough and easy to apply.

Cannot wait to give it try. I believe it works and will be a valuable knowledge that I will be able to benefit for the rest of my live. very appreciated! Thank you David O'Hare.

The information is basic and easy to understand. Further, it builds upon itself for better understanding for the person who is a novice with this material.

This has taught me so much. I have been practicing and I truly notice the difference. Calmer, more at peace and more in balance. I have been reading a lot about the autonomic nervous system. This on line course and follow up breathing practice (3x a day) just solidifies everything for me. Thank you Dr. O'Hare along with my integrative medicine doctor in Montreal, who suggested I consider 365. Health is in our hands!

Thorough. Answered all my questions.As a long time meditator I often wondered about the effect of prolonged slow breathing (3 or so breaths per minute) on health - I now appreciate that for truth health effects I can save HOURS of meditation and use technology - I like that!