Udemy

Platform

English

Language

Nutrition

Category

3 Steps to Meal Planning for Health

What to eat, when to eat it & how to stay on track

Students

1 hour

Content

Jun 2021

Last Update
Regular Price


What you will learn

How to set the right goals so that you stay motivated and on-track

Introduces practical nutrition info to apply to how you meal plan

Shows you how to approach the planning itself all using simple tools


Description

Would you like to take control of your health, reduce stress, live more sustainably and save money too?! Well did you know you can do all this if you meal plan?

This 3-step programme:

  1. Brings you through how to set the right goals so that you stay motivated and on-track,

  2. Introduces practical nutrition info to apply to how you meal plan and

  3. Shows you how to approach the planning itself all using simple tools

And this is all accompanied by a workbook and recipe booklet to get you started.


Participant testimonial:

"Doing the ‘WellNowCo 3-steps To Meal Planning for Health’ has been a game-changer for my family and me. I find it hard to carve out time for batch cooking but by spending an hour watching this programme and listening to Suzanne’s no-nonsense advice, I am shopping more efficiently, throwing out less food, and can visualise a week of meals and lunch boxes while I do my food shop, instead of running around the supermarket mindlessly throwing things into my trolley. An hour of my time has equated to saving me money, making sure we eat healthier and has made me feel more in control of what we consume each week. I also loved the reading labels section, something that has always thrown me, now I scan the ingredients before I buy and am shocked at some of the things I have noticed on supposedly “healthy” options."



Screenshots

3 Steps to Meal Planning for Health
3 Steps to Meal Planning for Health
3 Steps to Meal Planning for Health
3 Steps to Meal Planning for Health

Content

Introduction

Welcome!

Introduction

The 3 Steps

Step 1 - Goal Setting

Step 2 - Nutrition

Step 3 - Planning

Summary

Summary


4111746

Udemy ID

6/9/2021

Course created date

6/16/2021

Course Indexed date
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