How to practice mindfulness daily.
Reduce anxiety, and build resilience in times of stress and uncertainty.
4.38 (4 reviews)
54
students
2 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
Develop Self-Awareness: Learn to observe your thoughts, emotions, and sensations without judgment. Discover how to become more present.
Stress Reduction Techniques: Acquire practical tools to manage stress, anxiety, and overwhelm effectively.
Enhanced Focus and Clarity: Sharpen your focus and improve concentration through mindfulness practices. Experience heightened clarity, & mental agility.
Cultivate Resilience: Develop the ability to bounce back from setbacks and adapt to change. Discover how mindfulness can strengthen your resilience.
Improved Relationships: Gain insights into conscious communication and active listening.
Daily Mindfulness Practices: Acquire practical techniques and exercises that can easily be integrated into your daily routine.
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4328258
udemy ID
10/1/2021
course created date
10/27/2023
course indexed date
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