28 Day Meditation Experience: YOUR Daily Practice
A daily guided meditation practice to focus the mind, cultivate self-awareness and solidify your daily habit
4.77 (15 reviews)
92
students
8.5 hours
content
Mar 2023
last update
$74.99
regular price
What you will learn
Breath based meditation techniques
How to use a Mantra for focus the mind
Mindfulness techniques to cultivate presence
How to use the mind's creativity for Visualization
The power of Self Inquiry practice
Connecting to your inner wisdom & intuition
Contemplating the words of wise teachers
How to perform a daily check in for self-awareness
How to manage distractions (internal & external)
How to use several types of "anchors" to hold your focus
Being the Observer of our thoughts
How to move below the demands of the ego and listen to the quiet wisdom within
Screenshots
Related Topics
5129540
udemy ID
2/1/2023
course created date
4/7/2023
course indexed date
Bot
course submited by