Learn Meditation & Create A Mindfulness Habit For Beginners!

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

4.35 (38 reviews)
Udemy
platform
English
language
Meditation
category
Kevin Kockot, M.A. Preve
instructor
Learn Meditation & Create A Mindfulness Habit For Beginners!
7,810
students
6.5 hours
content
Nov 2020
last update
$64.99
regular price

What you will learn

✅ ... how you meditate as a beginner with the help of guided sessions!

✅ ... how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!

✅ ... how to use an effective breathing method to start your day awake and in the here and now!

✅ ... how you incorporate a new routine and create the habit of meditation!

✅ ... how you will overcome distractions as a beginner and stay on track surccessfully!

✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!

✅ ... how to use a writing exercise to start your day in a mindful and focussed way!

✅ ... how to understand mindfulness and use it practically!

Why take this course?

Hello and welcome my new course the "Learn Meditation & Create A Mindfulness Habit As A Beginner"!

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.


  • ⭐⭐⭐⭐⭐ I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks! - K. WK.


  • ⭐⭐⭐⭐⭐ Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success! - Savio Varghese


  • ⭐⭐⭐⭐⭐ Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it. - Rachel Stokes Lovel



I am Kevin Kockot, and I am happy to welcome you to this course!


  • ... you are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?


  • .. you want to meditate, but you struggle with the creation of a new habit?


  • ... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?


>> If that is the case, then I am convinced that this course is the right one for you!


I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion. 

For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

How to built the habit of meditation? You can find it out in this course! :)

Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)

>>>>>>

My goal is to help you living a healthy and self-determinded life!

>>>>>>


What can you expect in this course?


  • In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.


  • With the help of this course you will be able to trible your attention span for meditation step by step.


  • Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.


  • Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.


You are uncertain if the course is the right one for you?


  • Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!


  • So you have a certain idea what you can expect from this course! :)

  • Have fun trying the exercises out! :)



Come and find it out in to experience the change for yourself!

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

As you are my custumer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin


Content

WELCOME TO THE 21 DAYS MEDITATION CHALLENGE!

WHY DID I CREATE THIS COURSE?
GOALS OF THIS COURSE
WHO AM I?
WHAT IS MINDFULNESS?
TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY?
10 SCIENTIFICALLY PROVEN BENEFITS OF MINDFULLNESS MEDITATION
HOW CAN I BUILD UP A ROUTINE AND IMPLEMENT A NEW HABIT?
5 THINGS THAT WILL HELP YOU TO CREATE A NEW HABIT
PLEASE STOP FOR A MOMENT!
WHAT TO DO AFTER 21 DAYS
BREATHING EXERCISE
BREATHING EXERCISE INSTRUCTIONS
BREATHING EXERCISE BENEFITS
WRITING EXERCISE INSTRUCTION
WRITING EXERCISE BENEFITS
REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! :) )

Day 1

Meditation (5 min)
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1
HOW DO YOU LIKE THE FIRST DAY?

Day 2

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1

Day 3

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1
...DID YOU ALREADY RATE THE COURSE? (IT TAKES LESS THAN 30 SECONDS ;) )

Day 4

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1

Day 5

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1

Day 6

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1

Day 7

Meditation
Option 1: Breathing exercise - week 1
Option 2: Writing exercise - week 1

Day 8

meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 9

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 10

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 11

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 12

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 13

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 14

Meditation
Option 1: Breathing exercise - week 2
Option 2: Writing exercise - week 2

Day 15

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 16

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 17

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 18

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 19

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 20

Meditation
PLEASE STOP FOR A MOMENT!
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

Day 21

Meditation
Option 1: Breathing exercise - week 3
Option 2: Writing exercise - week 3

DOWNLOADS

Week 1 Meditation
Week 1 Breathing exercise
Week 1 Writing exercise
Week 2 Meditation
Week 2 Breathing exercise
Week 2 Writing exercise
Week 3 Meditation
Week 3 Breathing exercise
Week 3 Writing exercise

BONUS: CONGRRATULATIONS FOR FINISHING THE 21-DAY MEDITATION CHALLENGE! :)

BONUS FOR YOU!

Screenshots

Learn Meditation & Create A Mindfulness Habit For Beginners! - Screenshot_01Learn Meditation & Create A Mindfulness Habit For Beginners! - Screenshot_02Learn Meditation & Create A Mindfulness Habit For Beginners! - Screenshot_03Learn Meditation & Create A Mindfulness Habit For Beginners! - Screenshot_04

Our review

🌟 **Course Review: Mastering Meditation** 🌟 **Overall Rating:** 4.35/5 **Pros:** - **Expert Content Delivery:** The tutor presents comprehensive and well-researched information in an engaging manner, making the course content both informative and accessible. - **Ease of Follow:** The course is designed to be easy to follow, which is particularly useful for individuals looking to establish or reinvigorate a meditation practice. - **Structured Approach:** The course offers a clear structure that guides learners through the process of meditation, making it easier for beginners to get started and for experienced practitioners to refine their practice. - **Beginner-Friendly:** The "5 minute start" is a great feature that caters to individuals with busy lifestyles or those new to meditation, allowing them to incorporate the practice into their daily routine without a significant time commitment. - **Positive Impact:** Many learners report positive outcomes such as stress reduction and a sense of calm, indicating the effectiveness of the techniques taught in the course. **Cons:** - **Specific Exercise Difficulty:** Some learners found difficulty with the 'breath holding exercise,' feeling it detracted from their experience due to its repetition and their personal challenges with the technique. - **Community Engagement:** A few learners expressed concern about the lack of engagement with questions posted in the Q&A section, suggesting that the instructor may not be actively involved after the course upload. - **Personal Experience Variance:** Not all learners experienced the same emotional or physical responses during meditation as described in the course, which could be due to individual differences or the need for personal adaptation of techniques. **Additional Feedback:** - **Personal Accountability:** One learner emphasized the importance of personal effort and accountability, noting that their own approach may need adjustment to fully benefit from the course content. - **Course Completion:** Learners are encouraged to complete the course to its full extent to experience a potentially positive impact on their lives. In summary, this meditation course is highly rated for its comprehensive and well-presented material, structured approach, and its ability to help learners of various levels establish or maintain a meditation practice. While some learners encountered challenges with specific exercises, the overall feedback indicates that the course has been beneficial to many. It is recommended that learners engage fully with the course content and seek out additional resources or support if needed to maximize their experience and outcomes.

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Related Topics

Personal Development
Meditation
Stress Management
Mindfulness
1967604
udemy ID
10/15/2018
course created date
5/1/2019
course indexed date
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course submited by