21 Day Weight Loss Plan

Your handbook for life - the 21 days is just a bonus!

4.38 (9 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
2,136
students
2 hours
content
Jan 2022
last update
FREE
regular price

What you will learn

Lose up to 17 pounds or more in 21 days.

3 Day Detox - Drop pounds in water weight 7 body fat in the first 3 days with my flexible 3-day detox

2x Recipe books - You get 2 recipe books for inspiration throughout the program - Meat & Dairy as well as Vegan.

The 21 Days of weight loss is just the bonus on top of what you will learn inside this course. This is a forever plan, your handbook for life!

Full Vegan option included!

"Reset" your system - after 21 days you'll dramatically reduce your cravings of all the nasty foods causing you to gain weight

Learn how to control your food consumption and choices in any situation, whether it be on vacation, at work, stressful situations or anywhere else.

Think like a nutritionist and fitness trainer. Know exactly what you can eat and how much living a life of restrictive dieting.

Understand EXACTLY how carbs, fats and protein work and why you need ALL of them in your diet.

Gain the confidence so you never have to pay another cent for diet and weight loss help.

BONUS Training - Importance of exercise, weight training vs bodyweight training PLUS get ABS IN 7 DAYS with my 7 Day Ab Challenge

Description

I created this course to help individuals understand exactly how to take control of their diet. Although I go very in depth, I have leveraged my 19 years teaching experience and broken it into digestible chunks in a very easy to understand way.

You will first be given a wide range of tools & resources such as your nutrition & portion size guide, flexible approved foods list as well as 2 recipes books (vegan, plus vegetarian & meat inclusive). If you are vegan or vegetarian I have you covered! There is a full vegan option as well as meat and dairy.

I cover the reasons stopping you achieving your weight loss goals and how to implement very simple changes to fix this. I cover restrictive dieting, fad diets vs a lifestyle change as well 3 very simple ways to cut back calories without noticing! You will learn how each macronutrient works and why you need them - carbs, protein and fat.

You will be provided with a full 3 day detox plan followed by your weight loss plan. After the 21 days you are definitely not left on your own! This is just as important as the 21 and and where sustaining the weight loss comes into play.

You will learn how to maintain healthy habits, daily food intake and I answer some of the most commonly asked questions regarding weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.

You will learn why motivation does not work and what do do instead1

Finally I have included some awesome bonus training. I cover the importance of exercise, weight lifting vs bodyweight training and my extremely popular ABS IN 7 DAYS Program.





Screenshots

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Content

Welcome

Welcome!
About the 21 day Weight Loss Plan
Facebook Support Group

Tools & Resources

Nutrition & Portion Size Guide
Approved Food Options
Recipe Book - Meat & dairy inclusive
Recipe Book - Vegan

Why you may not be achieving your weight loss and wellness goal

Restrictive dieting
Lifestyle Change vs Fad Diets
6 Overlooked Weight Loss Success Tips
3 Easy ways to cut calories without noticing

Macronutrients

What are macronutrients? (macros)
Carbohydrates
Protein
Fat

3 Day Detox

Importance of a detox
What to expect + My detox juice
3-Day Detox Plan

Weight Loss Plan Days 4-21

Days 4-12 Meat & Dairy Inclusive
Days 13-21 Meat & Dairy Inclusive
Days 4-12 Vegan Plan
Days 13-21 Vegan Plan

After the 21 Days

Maintaining healthy habits & daily food intake FAQ'S
Eating healthy in vacation or in any situation
Nutritionist answers 7 most common weight loss questions
Why motivation doesn't work ( and what to do instead)

BONUS Training

Importance of exercise
Weight Training vs Bodyweight Training

Abs in 7 Days - Ab Workout Challenge (No equipment)

Day 1 - Full Core Workout
Day 2 - Lower Abs Workout
Day 3 - Side Abs & Love Handles Workout
Day 4 - Six Pack Abs Workout
Day 5 - Muff Top Workout
Day 6 - Defined Lower Abs Workout
Day 7 - 11 Line Abs Workout

Charts

Price

21 Day Weight Loss Plan - Price chart

Rating

21 Day Weight Loss Plan - Ratings chart

Enrollment distribution

21 Day Weight Loss Plan - Distribution chart
4502554
udemy ID
1/18/2022
course created date
1/22/2022
course indexed date
Angelcrc Seven
course submited by