Udemy

Platform

English

Language

Yoga

Category

13 x 20-Minute Power Yoga | Master Alignment and Peak Poses

Power vinyasa to become strong and flexible by leaning into your edge while keeping your physical body safe

Students

4.5 hours

Content

Jul 2021

Last Update
Regular Price


What you will learn

Foundational yoga asana alignment

Foundational postures to reach peak postures

Yoga sequences

Improve balance

Improve cardiovascular health

Improve immune system

Improve joint and muscle health

Intermediate alignment secrets and cues that will completely change the benefits of your practice

Improve your endurance and agility

Relax your nervous system

Enhance your overall mood

Enhance your overall wellness, health, and vitality

Connect to your intention

Various flows

Improved range of motion

Greater flexibility

Greater strength

BONUS: How to properly start a yoga practice to ensure maximum effectiveness

BONUS: How to properly finish a yoga practice to ensure high integration of what was learned during the practice


Description

“Jenn’s classes are incredible. I always leave feeling like I’ve learned so much about my body and just how capable it actually is. She challenges us and teaches so much about the modern and traditional lineage of yoga during every class. I couldn’t recommend her enough.” - Yoga student of Jenn of 3+ years

These practices are focused on the vinyasa flow style of yoga. The practice requires foundational knowledge of the physical practice of yoga asana. This course is created to give you the opportunity to become stronger and more flexible, all at one time.

You will learn a lot about physical alignment in each shape so that you know how to safely bring yourself into and out of each pose. In every class, we will work up to a specific “peak” pose. The peak pose will slowly become more advanced as you move through the series. Because the course is designed in the way that it is, it’s like the teacher is holding your hand throughout the whole practice. You will leave the 13 days with a really solid understanding of yoga asana on your body.

Jenn will also teach you exactly how to drop into a yoga practice and how to bring yourself out of it. For those who are limited on time, they can just do the 20-minute practice, and for those who have a bit more time, can do the suggested opening meditation and closing meditation to create a full and well-rounded practice.

As a necessary bonus, one of the main goals of this course is for you to leave the mat knowing yourself and your physical body better than when you stepped on.


Screenshots

13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
13 x 20-Minute Power Yoga | Master Alignment and Peak Poses

Content

Introduction

Introduction

Opening and Closing Meditations

Opening Meditation

Closing Meditation

20-Minute Practices

Warrior II - Virabhadrasana B

Warrior I - Virabhadrasana A

Triangle - Trikonasana

Warrior III - Virabhadrasana C

Side Plank - Vasisthasana

Camel - Ustrasana

Hand to Big Tow Pose B - Utthita Hasta Padangusthasana B

Boat - Navasana

Half Moon - Ardha Chandrasana

Side Splits - Hanumanasana

Side Angle with Bind - Baddha Parsvakonasana

Hand to Big Toe Pose A - Utthita Hasta Padangusthasana A

Dancer's Pose - Natarajasana


4119980

Udemy ID

6/13/2021

Course created date

7/6/2021

Course Indexed date
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