112 Tantra Meditations - Breath Awareness & Kundalini Awaken

🌟 Course Headline: Unlock the Secrets of Your Inner Self with 112 Tantra Meditations - Breath Awareness & Kundalini Awakening Techniques

📖 Course Description:

Embark on a transformative journey through the ancient wisdom of the Vijñāna Bhairava Tantra, a revered text of the Trika school of Pratyabhijna/Kashmir Shaivism. This sacred manuscript, a dialogue between Lord Bhairava and his consort Bhairavi, outlines 112 profound meditation techniques designed to harmonize your body, mind, and spirit. Among these, we will explore the 8 principal methods in this course, each accompanied by guided meditations that offer an immersive experience into the practice.

Key Techniques Covered:

• Breath Awareness: Master the art of conscious breathing as the bridge between the finite and infinite realms, connecting you to the essence of your being.

• Visualization of Kundalini Energy: Awaken your inner energy through visualization techniques that guide Kundalini up the chakras, culminating in a profound spiritual experience.

Preparing the Mind:

Before diving into these powerful Tantric practices, we lay a solid foundation with basic mindfulness techniques. These exercises help you cultivate presence and stillness of mind, which are essential prerequisites for Tantric meditation. You'll learn to:

• Practice mindfulness by focusing on the breath, gently bringing your attention back each time it wanders, training your mind to be present in the moment.

• Understand the concept of Smrti, or Mindfulness, in Sanskrit, which translates to the practice of recollection and presence of mind.

Meaningful Mindfulness:

In this course, you'll transcend ordinary mindfulness by recognizing the breath as a manifestation of Consciousness itself. This profound realization is at the heart of Tantric meditation, offering a deeper spiritual silence and insight. As you advance in your practice, you will:

• Experience Dhruva Smrti, or continuous remembering, where each moment of mindfulness deepens your understanding that all experiences are sacred and divine.

• Explore the blissful state that arises when you live in the constant awareness of the Divine within every breath and every aspect of life.

Why This Course?

This is not just another meditation course; it's a gateway to experiencing your own divinity through the lens of Tantra philosophy. Aman Varma, our esteemed course instructor and psychologist, guides you with wisdom drawn from centuries of spiritual practice. With his expertise, you will learn to navigate these meditations with confidence, clarity, and profound inner transformation.

🧘‍♂️ Key Takeaways:

• Learn the foundational principles of Mindfulness as a precursor to advanced Tantric techniques.

• Experience guided meditations for each of the 8 principle techniques from the Vijñāna Bhairava Tantra.

• Integrate Breath Awareness and Kundalini awakening into your daily practice.

• Understand the concept of Smrti and its role in deepening spiritual awareness.

🌟 Embark on this transformative journey today and awaken to your true self through the power of Tantra, mindfulness, and Kundalini meditation. 🌟