11 Days of Self-Discovery

Self-Awareness Forgiveness Presence Authenticity Perseverance Gratitude Vision Meditation Connection Balance Compassion

5.00 (2 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
11 Days of Self-Discovery
766
students
1.5 hours
content
May 2022
last update
FREE
regular price

What you will learn

Learn tools for creating more self-awareness

How to develop the skill of forgiving others and oneself

Methods for developing persistence and perseverance

How to become more present, immersing in present time

How to practice more compassion while avoiding emotional burnout

Tools for becoming more authentic, how to identify ones authentic self

Tools for developing and feeling more gratitude

How to identify balance in life and what is means for ones self

Tools for self reflection and living intentionally

Why take this course?

This course is for seekers in all walks of life. We define a seeker as someone who continually chooses to discover more about ones self, ones beliefs, ones inner desires and needs, and about life. This is an 11-day journey exploring an encyclopedia of life wisdom from intergenerational and international master teachers. Each day covers one of the 11 topics that my grandmother and I have chosen with great care because we believe they are all vitally important to learn about in order to live a happy and fulfilled life. My grandmother and I also share personal wisdom from life experience on each of the daily topics that we have labeled as grandmother wisdom and granddaughter wisdom.

We like to think of this 11 day challenge as consuming a nutrient rich diet for the mind; we hope to strengthen, detoxify, reset and turbo charge your mindset. We believe when each of these 11 topics are expanded upon in your daily life, it will lead to more self-awareness and discovery, authentic expression and inspiration, freedom, deeper connection, and more overall wealth, health, and joy.  The 11 daily topics are Self Awareness, Forgiveness, Perseverance, Gratitude, Vision, Balance, Authenticity, Compassion, Present Time, Connectedness and God Within.   

Each Daily exercise will have:

  • a daily affirmation to say and meditate on throughout the day,

  • an inspirational quote or two to add to your repertoire for your new encouraging mindset

  • a 5 minute video of my Grandmother and I sharing personal wisdom from life experience on the daily topics that has helped us in our own life

  • a short yet life-changing practice or activity to apply in your daily life

  • 2-5 carefully curated videos from master teachers and healers around the world sharing their impactful wisdom on the daily topic

  • and 3-5 reflection questions for you to journal or type about, to get you thinking about these aspects in your personal life and to help you incorporate and integrate your personal discoveries into your life in a relevant way.

It is designed so that you may digest one topic or aspect a day. Each daily aspect has been carefully curated to be short, sweet and to the point so that it may provide the ultimate amount of self-help and discovery in the least amount of time. We've designed each daily topic so that it may act as a gateway for seekers to learn more on the topics or from the master teachers of their choice. Each daily aspect can take as quick as 15 minutes or as long as 45 minutes, depending how much time and thought you put into them.

In this course you get to access all the wisdom, gems of self-help, master teachers and life wisdom that my 87 year-old Grandmother and I have discovered on our journeys as world travelers and lifelong seekers and that we both personally use today to greatly enrich our lives and mindsets. Together, we have an accumulated 75 years of study with master teachers from all around the world and of all different disciplines of life within the realms of higher consciousness and more aliveness.

Screenshots

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Reviews

Bo
June 28, 2022
I went through this 11 day journey with my sweet friend, Tiffany. Both of us learned a lot about ourselves, and each other. Ann and Shannah are genuine and fun. The content and resources are very helpful in helping me gain a deeper understanding of my Self. This course is a reflection of the effort that I put into it. Meaning, by taking a deep dive into myself, I got a lot out of the grandma and granddaughter wisdom they shared, as well as from the other resources they provided. For me, I had an overall wonderful experience. As for Tiffany... Ann and Shannah have created a beautiful gift for seekers that is accessible and easy to incorporate into your daily life. Each video provides food for thought and self reflection that inspires. The links to master teachers and journaling prompts provide for the possibility of further introspection and investigation. I loved learning from these two wise women for the last eleven days, and look forward to returning to this course again and again.

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3221179
udemy ID
6/10/2020
course created date
4/22/2022
course indexed date
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