10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)
3 FREE Hatha Yoga Practices to get you feeling zen in 10!
4.46 (187 reviews)
9,954
students
37 mins
content
Jan 2019
last update
FREE
regular price
What you will learn
Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)
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Related Topics
2065175
udemy ID
12/3/2018
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by