10 Days of Yoga - Vinyasa Flow Challenge
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice
4.95 (21 reviews)
68
students
2 hours
content
Sep 2024
last update
$49.99
regular price
What you will learn
You will learn how to tune in and listen to your body
You will establish a ten minute morning routine for better physical and mental health
How to connect breath with movement
How to use breath and movement to reduce stress
Improved range of motion, balance and flexibility
Related Topics
4120630
udemy ID
6/13/2021
course created date
6/29/2021
course indexed date
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